Serves 2 Chocolate, bananas and peanut butter mingle with your favorite ancient grain (or whatever happens to be leftover in the refrigerator) for a satisfying breakfast shake that is good for your waistline. 2⁄3 cup (150 mL) vanilla yogurt 1⁄2 medium banana (1⁄4 to 1⁄3 cup/60 to 75 mL) 1⁄2 cup (125 mL) 1% milk […]
This tasty no-bake bar is loaded with lemon flavor and is delightfully chewy. Using both quinoa and millet puffs gives it additional texture — but if you just have one or the other, use 2 cups (500 mL) of either one. Gluten-free, vegetarian. ~Makes 16 1 cup (250 mL) old-fashioned rolled oats 1/2 cup (125 […]
The only Swedish meatball recipe you’ll ever need! Juicy, tender and enriched with oats or sweet sorghum, these meatballs are best served over the Kale and Cranberry Buckwheat Pilaf with Toasted Pecans & Thyme (included). As an option, you can make them and simply keep them hot on a low setting in a slow cooker […]
Pumpkin pie for breakfast! Serve a unique hot breakfast to satisfy everyone’s early morning hunger. Spicy pumpkin flavors in a breakfast cereal will have family and friends wondering where you found the time. This super simple recipe is just thrown together before bed and it will be ready and cooked to perfection by the time […]
Protein-packed, here’s our take on a white chili! It’s a simple throw-together recipe full of flavor. Some like it hot, so make it as bold as you want with your choice of salsa. To make this chili vegetarian, replace the chicken with 2 cups (500 mL) cooked navy beans or chickpeas (or one 19 oz/540 […]
Delicious and convenient! Fill a mason jar with a few simple ingredients and your breakfast will be waiting and ready to eat when you wake up in the morning. Choose your favorite ancient grains, fruits and spices. Customize this breakfast to your tastes, nutritional requirements and the grains you have on hand. Simply satisfying!
Easy and so tasty! This is a great option for breakfast, brunch, lunch or an anytime healthy snack. Full of the light, fruity flavor of pineapple and coconut, this salad is a must-have for family gatherings.
Tender green asparagus, red quinoa and pink salmon make this heart-healthy dish bold both in flavour and colour. Fresh and delicious.
The powerhouse superfood kale is full of vitamin A, vitamin C, calcium and iron and tastes fabulous with lime and aged Cheddar. This quick and easy soup looks dramatic and bold when made with black quinoa.
Crunchy and fresh, broccoli and walnuts are a delectable combination for a salad —and for your health! Broccoli will nourish and detox, while walnuts are full of healthy fiber, protein and good-for-you fats. And leftovers for lunch! This makes a great salad for the next day too.