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ZA’ATAR DUSTED VEGGIE FRIES

These veggie fries are a colorful medley of root vegetables, tossed with fragrant za’atar spice blend. They make for a unique side to any family dinner or an elegant and simple small plate. Try different combinations of your favorite vegetables, such as potatoes, celery root, parsnip, zucchini, sweet or red potato, turnip, carrot (purple, orange […]

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Chipotle Sweet Potato Tacos With Grilled Pineapple Salsa

These sweet and zesty tacos please all taste buds! Smoky, grilled sweet potato is tossed with chili pepper and slightly sweetened with tangy pineapple salsa and wrapped in a warm corn tortilla. Sweet potato is a great meatless alternative and the foundation in this dish because of its weight, texture and ability to hold its […]

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Chocolate Banana & Peanut Butter Amaranth Smoothie

Serves 2 Chocolate, bananas and peanut butter mingle with your favorite ancient grain (or whatever happens to be leftover in the refrigerator) for a satisfying breakfast shake that is good for your waistline. 2⁄3 cup (150 mL) vanilla yogurt 1⁄2 medium banana (1⁄4 to 1⁄3 cup/60 to 75 mL) 1⁄2 cup (125 mL) 1% milk […]

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Cranberry Lemon Millet Quinoa Squares

This tasty no-bake bar is loaded with lemon flavor and is delightfully chewy. Using both quinoa and millet puffs gives it additional texture — but if you just have one or the other, use 2 cups (500 mL) of either one. Gluten-free, vegetarian. ~Makes 16 1 cup (250 mL) old-fashioned rolled oats 1/2 cup (125 […]

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Savoury Swedish Meatballs and Gravy

The only Swedish meatball recipe you’ll ever need! Juicy, tender and enriched with oats or sweet sorghum, these meatballs are best served over the Kale and Cranberry Buckwheat Pilaf with Toasted Pecans & Thyme (included). As an option, you can make them and simply keep them hot on a low setting in a slow cooker […]

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Pumpkin Spice Steel-Cut Oats

Pumpkin pie for breakfast! Serve a unique hot breakfast to satisfy everyone’s early morning hunger. Spicy pumpkin flavors in a breakfast cereal will have family and friends wondering where you found the time. This super simple recipe is just thrown together before bed and it will be ready and cooked to perfection by the time […]

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Championship Chili

Protein-packed, here’s our take on a white chili! It’s a simple throw-together recipe full of flavor. Some like it hot, so make it as bold as you want with your choice of salsa. To make this chili vegetarian, replace the chicken with 2 cups (500 mL) cooked navy beans or chickpeas (or one 19 oz/540 […]

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Mason Jar Ancient Grain Breakfast

Delicious and convenient! Fill a mason jar with a few simple ingredients and your breakfast will be waiting and ready to eat when you wake up in the morning. Choose your favorite ancient grains, fruits and spices. Customize this breakfast to your tastes, nutritional requirements and the grains you have on hand. Simply satisfying!

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Toasted Coconut Fruit Salad with Quinoa & Pineapple Lime Dressing

Easy and so tasty! This is a great option for breakfast, brunch, lunch or an anytime healthy snack. Full of the light, fruity flavor of pineapple and coconut, this salad is a must-have for family gatherings.

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Salmon & Red Quinoa on Asparagus with Lime Cilantro Sauce

Tender green asparagus, red quinoa and pink salmon make this heart-healthy dish bold both in flavour and colour. Fresh and delicious.

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