Tag Archives: ancient grains

Cranberry Lemon Millet Quinoa Squares

This tasty no-bake bar is loaded with lemon flavor and is delightfully chewy. Using both quinoa and millet puffs gives it additional texture — but if you just have one or the other, use 2 cups (500 mL) of either one. Gluten-free, vegetarian. ~Makes 16 1 cup (250 mL) old-fashioned rolled oats 1/2 cup (125 […]

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Savoury Swedish Meatballs and Gravy

The only Swedish meatball recipe you’ll ever need! Juicy, tender and enriched with oats or sweet sorghum, these meatballs are best served over the Kale and Cranberry Buckwheat Pilaf with Toasted Pecans & Thyme (included). As an option, you can make them and simply keep them hot on a low setting in a slow cooker […]

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I have an expensive addiction

I have an expensive addiction. Grapefruit. Yes grapefruit. At two dollars per piece it quickly gets expensive if I’m eating more than one a day. And it’s not the only expensive produce I’m eating these days. Apples are almost a dollar each. I did recently get a deal on a 10-pound bag of beets at […]

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Sink your teeth in!

Welcome to our healthy, spirited and adventurous lifestyle blog! This is our personal blog of inspiring information related to achieving and maintaining a healthy lifestyle! This miscellany of topics might include recipes, cooking, wellness, fitness, diet, detox, parenting and family fun, positive living and all sorts of random adventure – and maybe even some quinoa […]

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