Tag Archives: gluten-free

Cranberry Lemon Millet Quinoa Squares

This tasty no-bake bar is loaded with lemon flavor and is delightfully chewy. Using both quinoa and millet puffs gives it additional texture — but if you just have one or the other, use 2 cups (500 mL) of either one. Gluten-free, vegetarian. ~Makes 16 1 cup (250 mL) old-fashioned rolled oats 1/2 cup (125 […]

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Top 10 Health Tips for 2017

Here are our favorite, powerful recommendations for healthy living in 2017. These quick hits are fairly inexpensive and easy to incorporate into busy schedules. Make sure you always consult with your health care provider before making changes to your diet or starting a new regime. Want more? Let us know and we’ll try and include […]

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Sink your teeth in!

Welcome to our healthy, spirited and adventurous lifestyle blog! This is our personal blog of inspiring information related to achieving and maintaining a healthy lifestyle! This miscellany of topics might include recipes, cooking, wellness, fitness, diet, detox, parenting and family fun, positive living and all sorts of random adventure – and maybe even some quinoa […]

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Pumpkin Spice Steel-Cut Oats

Pumpkin pie for breakfast! Serve a unique hot breakfast to satisfy everyone’s early morning hunger. Spicy pumpkin flavors in a breakfast cereal will have family and friends wondering where you found the time. This super simple recipe is just thrown together before bed and it will be ready and cooked to perfection by the time […]

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