Tag Archives: vegetarian


These veggie fries are a colorful medley of root vegetables, tossed with fragrant za’atar spice blend. They make for a unique side to any family dinner or an elegant and simple small plate. Try different combinations of your favorite vegetables, such as potatoes, celery root, parsnip, zucchini, sweet or red potato, turnip, carrot (purple, orange […]

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Top 10 Health Tips for 2017

Here are our favorite, powerful recommendations for healthy living in 2017. These quick hits are fairly inexpensive and easy to incorporate into busy schedules. Make sure you always consult with your health care provider before making changes to your diet or starting a new regime. Want more? Let us know and we’ll try and include […]

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Sink your teeth in!

Welcome to our healthy, spirited and adventurous lifestyle blog! This is our personal blog of inspiring information related to achieving and maintaining a healthy lifestyle! This miscellany of topics might include recipes, cooking, wellness, fitness, diet, detox, parenting and family fun, positive living and all sorts of random adventure – and maybe even some quinoa […]

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