PatriciaandCarolyn.com | Healthy Eating, Reviews, Tips, and Recipes

PatriciaandCarolyn.com

a woman takes a cold shower to help with weight loss

Do Cold Showers Help You Lose Weight?

1

a woman eats a healthy meal

Weight Watchers vs OPTAVIA: Tips for Picking the Right Diet for You

2

a banana on a table with a blue background

Bananas and Belly Fat: Myth or Fact?

3

a husband and wife have a conversation in the kitchen about weight loss

My Husband Told Me I Need to Lose Weight: Tips for How to React

4

two women workout as part of their weight loss and health plan

Noom vs Calibrate: Which is Better for Weight Loss?

5

a woman sits on the park bench to share her Calibrate testimonial

Calibrate Review: How Much Weight Can You Lose?

6

four of our favorite weight watchers before and after pictures

WW Before and After Pictures: Our Favorite Success Stories

7

a plate food next to the weight watchers app

WW Personal Points: Are They Different Than Smart Points?

8

a woman shows off her pop belly

Pop Belly: Key Causes + How to Get Rid of it

9

a man walks near the ocean as part of his new weight loss routine

Walking 2 Hours a Day for a Month: Results & Benefits

10

Diets

a woman eats a healthy meal

Weight Watchers vs

When it comes to losing weight, it is not easy to understand what your options are and how it is …

two women workout as part of their weight loss and health plan

Noom vs Calibrate:

Weight loss is one of those tasks that can take quite a bit of time to perfect. A lot of …

Weight Loss

a woman takes a cold shower to help with weight loss

Do Cold Showers Help You Lose Weight?

It is normal to want to tweak every aspect of your lifestyle to lose weight. You will become determined to …

a husband and wife have a conversation in the kitchen about weight loss

My Husband Told Me I Need to Lose Weight: Tips for How to React

When your husband comes up to you and states it’s time to lose weight, this can be difficult to stomach …

a woman shows off her pop belly

Pop Belly: Key Causes + How to Get Rid of it

Dealing with a pop belly is one of those experiences people of all ages go through. It is difficult, frustrating, …

a man walks near the ocean as part of his new weight loss routine

Walking 2 Hours a Day for a Month: Results & Benefits

Walking is often an underappreciated cardiovascular exercise when it comes to staying fit, losing weight, and improving your quality of …

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wpautoterms-footer{background-color:#fff;text-align:center;}.wpautoterms-footer a{color:#000;font-family:Arial,sans-serif;font-size:14px;}.wpautoterms-footer .separator{color:#ccc;font-family:Arial,sans-serif;font-size:14px;}#start-resizable-editor-section{display:none;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}#end-resizable-editor-section{display:none;}a.shortlink{}a.shortlink:hover{}span.wplmi-user-avatar{width:16px;display:inline-block !important;flex-shrink:0;}img.wplmi-elementor-avatar{border-radius:100%;margin-right:3px;}:root{--tcb-background-author-image:url("https://nitrocdn.com/oIDPirjmScMvLHxWRKYNXIdRaYklDNDt/assets/desktop/optimized/rev-294961a/avatar/d7dd8b697a585abde61258ee22607417.183b53ee53fe95f7991e130bc7781c74");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://nitrocdn.com/oIDPirjmScMvLHxWRKYNXIdRaYklDNDt/assets/static/optimized/rev-294961a/wp-content/uploads/2021/12/cold-shower-benefits-730x500.jpg");}#wp-subscribe.wp-subscribe-1{background:#f47555;}#wp-subscribe.wp-subscribe-1 h4{color:#fff;}#wp-subscribe.wp-subscribe-1 p{color:#fff;}#wp-subscribe.wp-subscribe-1 .regular-text{background:#d56144;color:#fff;}#wp-subscribe.wp-subscribe-1 .wps-consent-wrapper label{color:#fff;}#wp-subscribe.wp-subscribe-1 .submit{background:#fff;color:#f47555;}#wp-subscribe.wp-subscribe-1 .thanks{color:#fff;display:none;}#wp-subscribe.wp-subscribe-1 .error{color:#fff;display:none;}#wp-subscribe.wp-subscribe-1 .footer-text{color:#fff;}