How Much Does
Being on a diet requires discipline and a good understanding of what the right type of diet is. This is …
Optavia Before and
Optavia is one of the more popular weight loss programs currently available, but does it actually work for weight loss? …
Walking 2 Hours a Day for a Month: Results & Benefits
Walking is often an underappreciated cardiovascular exercise when it comes to staying fit, losing weight, and improving your quality of …
Is it True You Lose Weight When You Are in Love?
Losing weight is a common goal for many. Unfortunately, many fail to do so successfully. If you’re looking to lose …
Walking 3 Miles a Day and Eating 1200 Calories: The Surprising Results
Walking is an exercise that has definitely picked up in popularity again not only in fitness circles, but seemingly in …
I Keep Cheating on My Diet: Reasons Why + How to Stop
Diets are wonderful but it’s common for people to cheat when on one. Millions of people go through this ordeal …