best diet for weight loss 2019-2020

Best Diets for Weight Loss in 2019

What are the best diet plans for 2019? Before we go into our top picks, we want to discuss what you should look for in a diet. After that, we’ll tell you more about the diets we’ve chosen.

What Makes a Great Diet for Weight Loss?

  • Affordable
  • Proven to Work
  • Supported by Research
  • Lots of Positive Reviews

Affordability is important. You want to choose a diet program that suits your budget and one that doesn’t overcharge for what they provide. Some diet programs cost way too much money and you don’t get much with them.

Proven results and proven to work are important considerations, too. Whatever diet plan you follow, it should have been proven to work and have been proven to help people lose weight. You don’t want to waste money on a diet plan that has not been proven to work.

Scientific research should back any claims a diet plan makes. Remember, creators of diets can say whatever they want about their programs.

However, if they can’t back their claims with science, the chances are those claims are exaggerated.

The best diet plans of 2019 must have lots of positive reviews. Other stuff to look for includes menu selection, how often food is delivered or how you get the food and customer service. After all, if at any point you have questions or concerns, you want to have them addressed as soon as possible.

Our Top Diets For 2019

  1. Nutrisystem
  2. South Beach Diet
  3. Mayo Clinic Diet
  4. WW (Weight Watchers Reimagined)
  5. BistroMD

Now you know what to look for in a diet. Don’t worry because you don’t have to do a whole lot of research; We’ve done it for you. With that said, our top diets for 2019 are as followed:

1. Nutrisystem


nutrisystem meals

Nutrisystem is one of the most popular diet programs, and it is affordable. There are different packages available, but you can expect to spend around $300 and $350 per month.

How it Works

The way the diet plan works is simple (read our full Nutrisystem Fresh Start review to learn more). You follow the system for 28 days and your meals will be portion sized meals. This means you’ll be consuming an appropriate amount of calories, nutrients, carbs, etc.

If you stick to the plan, then you’ll control the carbs and calories you consume, which is why it is highly likely you’ll lose weight.

The diet involves eating one of Nutrisystem’s prepackaged meals, snacks and so forth. Every single day, you’ll have a Nutrisystem dinner, lunch and breakfast, as well as a snack, but you do have the choice of adding side items such as veggies and fruits.

How Much Weight Can You Lose?

There are many factors that play a role in how much weight you’ll lose on Nutrisystem. On average, you can expect to lose around 1-2 pounds per week. Do note that some people lose a lot of weight within the first few weeks of Nutrisystem.

Specialty Plans

It’s worth noting that Nutrisystem does offer vegetarian-friendly plans. Those with diabetes can also jump on Nutrisystem because the company offers diabetics a program too.

Bottom Line

The bottom line is Nutrisystem has been around for a longtime and there’s a good reason for that.

2. The South Beach Diet

How Much Does it Cost?

south beach diet logo

The second diet to make it onto our list is the South Beach Diet, which costs nearly $300 per month. However, if you want to include snacks with your meals, then you’ll be paying around $340 per month. The South Beach Diet does offer la carte items, but those do cost extra. They start at around $2.50.

How Much Weight Can You Lose?

One of the best things about the South Beach Diet is you can lose a significant amount of weight within a short period of time. On average, people seem to lose between 8 to 13 pounds in just two weeks. If you follow the diet to the T, then you can expect to lose weight fast.

How Does it Work?

Phase 1

The South Beach Diet is unique because it is broken down into three phases. The first phase lasts for two weeks and it is designed to help you fight off food cravings. You’ll be steering clear of carbs, for the most part and you won’t be allowed to consume alcohol or fruit juice.

Phase 2

Phase two is when you start adding some of the foods you weren’t allowed to eat during the first phase of the diet. This includes veggies, fruits and pasta. As for the last phase, it is a maintenance phase designed to help you maintain your weight loss. Also, you are allowed to eat any kinds of foods, as long as it’s done in moderation.

Bottom Line

Other good things about the South Beach Diet is you won’t need to count calories and you’re allowed to eat snacks and desserts. Furthermore, you’ll have no shortage of choices of foods. Best of all, the foods included in the South Beach Diet taste good.

3. The Mayo Clinic Diet

How Much Does it Cost?

mayo clinic diet dvd

The Mayo Clinic Diet was created by the Mayo Clinic located in Minnesota. This diet is actually very cheap, but this is in due part to the fact that you won’t be consuming brand-name foods, nor will you be attending meetings. However, if you join the program, then you’ll have access to online support.

As for price, you’ll only pay $5 per week, but you’ll be billed quarterly, which works out to $65 every 13 weeks.

How Much Weight Can You Lose?

Phase 1

The diet program is highly effective and claims you can lose up to 10 pounds in as little as two weeks. The Mayo Clinic Diet has two phases, with the first phase being the lost it phase and the other being the “Live it!” phase.

Phase 2

The second phase is when you can expect to shed around 1-2 pounds per week until your weight loss goals have been reached.

Follow the Pyramid

If you do the Mayo Clinic Diet, then you’ll be following the Mayo Clinic’s food pyramid. The pyramid focuses on foods such as whole grains, fruits and vegetables. You can also eat lean proteins, sweats in small amounts, unsaturated fats, as well as foods like pizza.

Bottom Line

This diet plan is pretty easy to follow. You can expect to put in a moderate amount of effort, nothing too strenuous. If you want to lose weight while being allowed to snack a little bit, then consider following the Mayo Clinic Diet.

4. WW (Weight Watchers Reimagined)

How Much Does it Cost?

weight watchers reimagined

Weight Watchers will cost you anywhere between $65 to $440, but what you’ll pay depends on how active you will be with the program.

Furthermore, there are weekly meetings you can attend, which will cost you around $15-$20 to attend. Generally speaking, Weight Watchers is worth the price because you get a lot for your money.

How Much Weight Can You Lose?

How much weight can you lose on Weight Watchers? The answer is around eight pounds in four weeks, which is a lot. Best of all, you won’t be depriving your body of food while you’re on the diet. With so many foods on the menu, you’ll easily find something you’ll love.

How Does WW Work?

Weight Watchers is all about following a counting system. Each food that is available through Weight Watchers has its own points value, and the idea behind the diet is you’re allowed to reach a certain number of points on a daily basis.

Plus, Weight Watchers allows you to spend your points on splurges on the weekends. You choose the foods you want to eat by selecting them from Weight Watchers’ website.

What Can You Eat?

To be more specific about the foods you can eat, you can consume fruits and veggies. Eggs are ok to eat on the Weight Watchers diet and so is skinless chicken breast and fish.

Other types of seafood is on the list of foods that are ok to eat, and so are beans and corn.

Bottom Line

If you don’t want to spend a whole lot of money on a diet, but you want eat good food, then consider following the Weight Watchers diet.

5. BistroMD

How Much Does it Cost?

bistromd logo

BistroMD has four diet plans to choose from, so you can expect to pay between $119 to $180 per week, but they currently have a discount that allows you to save a significant amount of money on each plan.

This might seem expensive, but the diet is backed by science, so it is worth the money.

How Much Weight Can You Lose?

Expect to lose up to two pounds per week, as this is the average amount of weight people lose when they follow the diet.

Do bear in mind that weight loss does slow down and eventually come to a halt when a person reaches their ultimate weight loss goal. Some people may lose more than that, but it is important to follow the diet’s instructions.

How Does it Work?

The way BistroMD works is simple, You choose the plan you want, select the foods you want and wait for your meals to arrive to your front door. That’s all there is to it. There is no guesswork and the diet is extremely easy to follow.

Best Diet Review Summary

As you can see, there are quite a few great diet plans out there. The above ones are all the best ones for 2019 and they are all good choices.

You can’t go wrong by choosing any of them, but in our opinion Nutrisystem is the number one diet program in the United States. If you want to eat healthy and lose weight, then start Nutrisystem today.