Last Updated: January 2, 2021

patriciaandcarolyn examine the noom food list

Looking for the complete Noom Food List? Well, let’s start with this…

The Noom app is designed to promote weight loss in a healthy and effective way. Described as “the last weight loss program you’ll ever need,” Noom pairs people with coaches that help them to change their behaviors.

Noom works because it isn’t a diet; it’s an app that trains you to make better lifestyle choices.

When you start using Noom, you’ll be asked to answer a series of questions about your weight, health concerns, and habits.

For example, you’ll be asked about your fitness levels and how often you work out. Once you’ve completed these questions, you’ll be connected with a coach and given daily food recommendations.

You’ll also have access to tools that will help you effectively monitor your health.

Researchers have found the Noom program to be incredibly effective. One study found that 80% of program participants were able to lose weight and keep it off [1].

Thanks to Noom’s food list, people are able to change the way they eat and improve their health.

Noom is completely different from most diets. With Noom, you won’t have to follow rules or eat in a specific way.

You’ll still be able to choose the kinds of foods you want to eat. However, Noom will help you to change the way you think about food so that you’ll be able to make better choices when you sit down for a meal.

How Noom Uses Food to Help You Lose Weight

healthy foods according to Noom

When you’re a part of the Noom program, you’re not banned from eating any foods. You can eat anything you want, from a salad to a slice of pizza.

However, all foods are divided into three categories: green, yellow, and red. The app will encourage you to eat more green foods and to be careful about the amount of yellow and red foods you consume.

Noom helps to train people to change the way they think about food. The app can guide people towards low-calorie foods that will still leave them feeling food.

The program also shows people that they can still eat the foods they love as long as they enjoy them in moderation.

The Noom program can also help people that need to monitor their intake of carbohydrates. Noom offers multiple programs, which means that anyone decides to use the app will be able to find a program that suits their needs.

Learn more at the Noom website:

Noom Food List & Database

The Noom app asks you to log all of the food that you eat. Tracking what you’re eating will help you to pay attention to your food choices.

The app can tell you whether or not the foods you’re eating are hurting or helping your weight loss goals.

Noom has a massive database that allows users to properly track everything they eat. The database is overseen by a team of dieticians and nutritionists that work to ensure that the information database is as accurate as it can be.

Noom is consistently working to increase the size of their database and provide more information to its users. Currently, there are more than 200,000 food items in the database, and new foods are being added to the database all the time.

Whenever you log the foods you’ve eaten in the Noom app, you’ll be able to select the portion size you’ve eaten. You’ll have plenty of options to choose from.

The app doesn’t ask you to accurately measure your food before you eat it. You can specify if you’ve eaten a handful of food, a small bowl, or a larger serving.

Having multiple measurement options makes it easier to determine how much you’ve actually eaten.

Noom’s database includes many commonly eaten foods, from fruits and vegetables to pre-packaged foods.

You can easily search for the foods you’ve eaten by entering their names or scanning barcodes. If you’ve cooked your own meals, you can use the app’s custom dish feature to add the recipe to the database.

No matter what you’re eating, you’ll be able to log your food on Noom.

Get access to the full Noom food list at their website.

Noom’s Color Coded List: What Are the Green, Yellow and Red Foods?

Their food database on the iPhone app

It can be hard to make healthy food choices, especially if you have a lot of bad habits. The Noom app uses a color-coding system so that you can see how healthy — or how unhealthy — certain foods are.

This makes it easy for you to make healthy choices without counting calories.

The best foods are classified as green foods, and foods with minimal nutritional value are classified as red foods. Foods that fall somewhere in between are yellow foods.

The app assumes that most people will be eating a mixture of foods in all three categories.

Green Food List

green foods

Green foods have a low-calorie density and are packed with nutrients. These foods should be the bulk of your diet. If you cover your plate with green foods, you’ll be able to nourish your body while lowering your calorie intake.

Fruits and vegetables are typically classified as green foods, as are whole grains and even some dairy products.

Examples of green foods include:

  • Blueberries
  • Low-fat cheese
  • Spinach
  • Tomatoes
  • Carrots
  • Apples
  • Almond milk
  • Tofu
  • Oatmeal
  • Egg whites


yellow foods

Yellow foods slightly more calorie-dense than green foods, but many yellow foods are still nutritious. These foods should be a part of your diet plan, but they shouldn’t be the bulk of what you eat.

Examples of yellow foods include:

  • Lean meats
  • Avocado
  • Tuna
  • Steak
  • Hummus
  • Beans
  • Skinless chicken breast
  • Tempeh
  • Chili
  • Couscous
  • Canned pineapple
  • Olives


red foods

Red foods are the types of foods that can cause problems for you. When you’re following the Noom program, you won’t have to give up these foods.

However, you should be aware that these foods could be sabotaging your weight loss goals. You’ll want to try to limit your intake of these foods and focus on eating more green and yellow foods.

Examples of red foods include:

  • Pizza
  • Fries
  • Bacon
  • Wine
  • Cheeseburgers
  • Hot dogs
  • Chips
  • Juice
  • Cake
  • Chocolate
  • Beer
  • Ranch dressing

Remember, even if a food is classified as a red food, you don’t have to stop eating it. You’ll just want to be aware that these foods have a high calorie density.

You should focus on eating fewer red foods and more green and yellow foods.

Wondering if Noom is Right for You? Read Our Noom Review & Pricing Report.

Noom and Alcohol: Can You Drink and Still Lose Weight?

Noom’s suggestion on alcohol? Drinking in moderation isn’t necessarily a bad thing [3]. The thing to consider if you’re trying to lose weight, though, is the calorie and carb content in your adult beverages. Drinking alcohol adds empty calories do your diet, so you can abstain while in weight loss mode, that may be a good idea.

Does that mean you have to avoid it altogether? No, just make sure you factor in the calories in your alcoholic beverages into your daily caloric budget.

Does Noom Give You Meal Plans to Follow?

With Noom you won’t have a set meal plan that you have to follow each day or week. The goal of their massive food list database is to give you the freedom to make smart and healthy choices each day, and to build your own meal plan base around the food you enjoy eating.

This will also help you learn how to make the right food choices on your own. Use the food list as your guide, and you should be on your way to having a healthier and happier you this year.

If you run into any questions about what you should or shouldn’t be eating, your Noom Coach is there to keep you on track, or you can always reach out to the community as well.

Noom PDF & Printable Cheatsheets?

While we’d love to provide you with a food list or printable PDF cheatsheet, it simply doesn’t make since. There are more than 20,000 foods on the Noom Food List, so you’d be printing a large book at that point.

Your best bet?

Sign up for Noom, and just access the food list via their app – learn more at their website.

How to Pick the Right Noom Program for You

noom is a top competitor

Noom offers two different programs: a healthy weight-loss program and a diabetes management program.

The weight-loss program is designed to help people lose weight in a healthy way, while the diabetes management program is designed to help people that suffer from type 1 and type 2 diabetes.

It can also help people that are trying to avoid developing type two diabetes. The program has been recognized by the Centers for Disease Control and Prevention as a diabetes prevention program [2].

Weight Loss Program Foods

If you decide to participate in the weight loss program, you’ll be asked some questions about your current weight and your goal weight. You’ll also be asked questions about your level of physical activity.

From there, you’ll be given a daily calorie budget and access to the Noom food database.

No foods will be off-limits, but the app will point out when you’ve eaten a red food so that you can be more careful about what you eat for the rest of the day.

If you follow the program, you can expect to lose approximately one to two pounds a week.

Diabetes Program Foods

The diabetes management program will focus on the carbohydrate content of your food. It’s recommended that people that suffer from diabetes get approximately 45% of their calories from carbohydrates [4]. The food will help you to track the number of carbs you’re eating and make choices that will benefit your health.

How can you decide between these two programs? One of the main things you’ll want to consider are your goals. If you’re hoping to lose weight, then the weight-loss program is obviously the best choice for you.

If you suffer from diabetes, or if you’re concerned that you might develop diabetes in the future, the second Noom program might be the best choice for your health.


the noom coaching app on an iphone

The Noom diet is designed to make it easier to choose foods that will nourish your body and keep you in good health. Noom doesn’t tell you what to eat or ban foods. Instead, Noom encourages you to make better choices about the food you consume.

When you use the Noom app, you’ll be able to get a better understanding of how the foods you’re eating are impacting your body.

You’ll be able to see the calorie density of the foods that you’re eating. You can determine if foods will leave you feeling full, or if you’ll still be hungry after you’ve finished eating.

You’ll be able to see which foods you should eat less of and which foods you should eat more of.

The Noom food database is comprehensive, which means you’ll always be able to get more information about the foods that you’re eating.

If you really want to lose weight and keep it off, you’re going to need to change your behaviors. Noom is designed to help you do exactly that.

When you use Noom, you’ll be able to make positive changes that work for someone with your lifestyle.

Cited Sources

Megan Ayala