Written by Megan Ayala. Last Updated: October 9, 2021

a selection of Nutrisystem foods from my latest order

Nutrisystem is the most popular meal delivery service diet globally. But how much does it cost to sign up for one of their weight loss programs? Is it too expensive? Is it worth the investment? Nutrisystem delivers portion-controlled foods to your home according to your food preferences. If you sign up, how much will you be spending every four weeks?

In this Nutrisystem report, we’ll show you precisely what you can expect to pay for this home diet program, including a breakdown by day, week, month, and even how much it is for you to join for a year.

How Much Is Nutrisystem per Month?

The cost of Nutrisystem is roughly $272.79 to $461.44 per month for their pre-made meals and snacks. You want to keep in mind you will also need to add other foods such as fresh fruits and vegetables from the grocery store.

Nutrisystem’s cost per week will also vary, depending on which meals and food preferences you choose. Nutrisystem’s home delivery prices are discounted as long as customers join their auto delivery service. If you decline this service, you will pay about 35% more for their service each month.

*These Nutrisystem prices were current at the time of publication, you can see their most up-to-date pricing information by visiting their website below:

Nutrisystem Diet Plans & Costs

When you take out a subscription to one of the expertly created Nutrisystem programs, you will have to make some choices. First, you pick the best delivery program service suited to you. This includes the products, menu items, meals, and snacks that meet your dietary needs and monthly budget.

Other things to consider are your long-term goal weight and what weight loss success looks like to you. There are several meal choices, prices, and options available – we’ll detail how much they cost and what you can expect to pay below.

This is a calorie-restricted subscription that provides balanced meals created by nutritionists. You receive the ready prepared meals in a shipment straight to your door. On one of the Nutrisystem programs, you will be consuming approximately 1300-1500 calories a day. You are also encouraged to increase your intake of veggies and fruit as well as take regular exercise.

Nutrisystem meals contain ingredients that balance the fat, protein, carbohydrates, and fiber you require to sustain healthy food choices. The nutrition is balanced, and the quality of the food plan high. The average dieters lose 1-2lbs per week when starting one of the Nutrisystem programs. Participants lose, on average, 18lbs in their first month.

It’s a portion control system that saves you time on food preparation and means you don’t have to plan or shop for your meals. It’s easy to follow and is proven to work. The system can help you form long term healthy habits. It has been tried and tested through years of research and boasts thousands of positive client testimonials.

Fortunately, any Nutrisystem program, products, and meals you choose will help you lose weight and drop pounds in a way that is proven to be safe and healthy. You’ll enjoy eating a variety of portion-controlled menu items at an affordable price. Nutrisystem offers a variety of weight loss and healthy diet plans to choose from. They pretty much have a home delivery option for everyone, even vegetarians.

Current Nutrisystem Plans & Price Options

  • Basic (Cheapest Weight Loss Meal Plan)
  • Uniquely Yours
  • Uniquely Yours Max+ (Best and Most Comprehensive Menu)
  • Vegetarian Diet Plan (Same Price as Uniquely Yours Meal Plan)
  • Nutrisystem D Diet Plan (Same Price as Regular Plans)

We’ll give each of these food choices the price details, including what Nutrisystem provides for the money you pay.

Remember, prices will vary depending on whether you select food for males or females. The price goes up a bit for men, as they’ll be sent more food with each delivery they pay for. The portions are calculated by gender, body weight, body type, activity level, and necessary calorie intake required to achieve weight loss success.

*Important plan updates for 2021:

Nutrisystem recently made some awesome updates to all of their plans. Customers now have the option of choosing between having meals and snacks provided for 5-days per week, or all 7 days of the week. If you opt for their 5-day plan it will reduce your monthly cost, and then you’ll be on your own to make healthy meals and snacks two days of the week. If you want Nutrisystem to cover all of your meals and snacks for the week, you now of the option of opting for their 7-day plan, which they call their “FOOLPROOF” plan. Either way, you have options, which I think is always a good thing. See pricing options for both the 5-Day and 7-Day plan options below: 

RELATED READING: Nutrisystem Review 2021

Nutrisystem Basic: Most Affordable

meal delivery

The ‘Basic’ is Nutrisystem’s most affordable selection of meal plans to lose weight and is still very useful in helping people reach their goals. It’s their most basic meal delivery plan.

These basic weight loss plans work identically to their more expensive delivery food plans. They offer many of the same benefits for the money; you don’t have as much variety or access to their frozen diet foods and meals. The frozen meals are worth it, though, if you can afford them.

Even with the same benefits as their other more expensive options, you can expect to pay much less for their primary program. The primary option works perfectly for those who are on a tighter budget. People are sure to like the affordable price it offers, and it’s an easy-to-follow program that’s not overly expensive.

What does it include?

Here are the weight loss products Nutrisystem provides:

  • Nutrisystem Kit: Pre-Selected Diet Foods and Meals (No Preservatives)
  • Four Weeks Supply Nutrisystem Health Food & Snacks
  • Start First Day with Body Reboot Kit for First Week
  • Includes Free Shipping on Meals Every Month with Auto-Delivery
  • Nutrisystem Support You Need to Reach Your Diet and Health Goals
  • Track Progress with Nutrisystem Diet App: NuMi
  • Nutrisystem Guides Available for Healthy Eating & Meals to Cook, Plus Grocery Guide

Here are some more details for this option:

Cost by Day

  • Women: $9.74 for 5 Days of Meals and Snacks / $10.71 for 7 days of Meals and Snacks
  • Men: $10.71  for 5-Day Plan / $12.50 for 7-Day Plan

Cost by Week

  • Women: $65.03 for 5-Day Plan / $74.97 for 7-Day Plan
  • Men: $74.97 for 5-Day Plan / $87.50 for 7-Day Plan

Cost by Month

  • Women: $259.99 for 5-Day Plan / $299.99 for 7-Day Plan
  • Men: $299.99 for 5-Day Plan / $349.99 for 7-Day Plan

Nutrisystem Uniquely Yours: Most Popular

uniquely yours

For a long time, the basic plan was the best meal plan Nutrisystem offered. It’s still one of the most optimal plans to lose pounds for the money, but they recently launched Ultimate as their top plan. So far, reviewers liked this one even better than the original.

More info about that below, but first, here’s what Nutrisystem includes with this program:

What’s Included per Order:

  • Easy to Follow, Convenient Weight Management and Health Plan
  • Biggest Nutrisystem Menu and Best Variety: More than 160 Preservative Free Meals, Food & Snacks to Choose From
  • Start First Day with Body Reboot
  • 4 Weeks of Nutrisystem Frozen Diet Food: Premium Preservative Free Foods & Meal Plan
  • Nutrisystem Includes Free Support, Guidelines & Resources From Weight Loss Counselors to Help With Weight Loss Results
  • Plus Track Weight Loss Progress and Meals with Free Nutrisystem App for no extra cost

You’ll find Nutrisystem Uniquely Yours gives you everything that their cheaper options offer, but you get an even bigger and better food menu to pick from. These menus include Nutrisystem’s frozen food and meals. Many reviewers consider these the best food they have to offer. In our opinion, it is definitely worth the extra money.

If you pay an additional fee, Nutrisystem will also include some effective and healthy weight loss shakes that don’t have appetite suppressants in them.

If you’re looking for the best-tasting Nutrisystem meals, food, desserts, and snacks to help you lose weight and drop pounds, then this health program is worth the extra few dollars. Of course, you should consider its affordability. The new variety of food in this upper-tier weight loss delivery service make it more premium.

Here’s the breakdown of costs for the service before our discount is applied:

Cost per Day

  • Women: $11.07 for 5-Days / $13.21 for FOOLPROOF Option
  • Men: $12.50 for 5-Days / $14.64 for 7-Day Plan

Cost per Week

  • Women: $77.49 per 5-Days / $92.47 for 7-Days
  • Men: $87.50 for 5-Day Plan / $102.48 for 7-Day Option

Cost per Month

  • Women: $309.99 for 5-Days / $369.99 for 7-Day Plan
  • Men: $349.99 for 5-Day Plan / $409.99 for 7-Days

See current Uniquely Yours pricing options.

Nutrisystem Uniquely Yours Max+

uniquely yours plus

Max+ is the newest and best weight loss plan from Nutrisystem; it’s the most premium food option they currently offer. This is for people looking for a top-of-the-line weight loss program to enable them to shed the most pounds. The cost for these meals is slightly higher, but you get what you pay for, and we think you’ll like it.

See What’s Included in the New Max Plan

  • Start Week One Body Reboot Kit
  • Access to Frozen Meals
  • Plus 4 Weeks of Shakes

Cost per Day

  • Women: $11.43 per 5-Days / $13.57 for FOOLPROOF 7-Day Option
  • Men: $12.86 Most Days Covered / $15.00 Every Day Covered

Cost per Week

  • Women: $80.01 Most Days Covered / $94.99 Every Day Covered
  • Men: $90.02 Most Days Covered / $105 Every Day Covered

Cost per Month

  • Women: $319.99 for 5-Day Plan / $379.99 for FOOLPROOF
  • Men: $359.99 Most Days Covered / $419.99 Every Day Covered

See current Uniquely Yours Ultimate prices on the Nutrisystem homepage.

Partner Plan Cost

Nutrisystem recently announced their new Partner Plan, which allows you to join with your significant other, or even a friend. The point is, you’ll be following the meal plans and making food choices together. It’s a great way to keep you both accountable, there’s power in teamwork.

Working as a team has been proven to have several different benefits when it comes to reaching your weight loss goals, and you’ll be there for each other every step of the way.

Here’s a breakdown of what’s included in the costs:

  • Starts at $11.79 per Day per Person

RELATED READING: Learn more about the Nutrisystem Partner Plan

Nutrisystem D: Diabetes Plans

type 2 diabetes

Nutrisystem also offers a weight loss food program for those with type 2 diabetes or pre-diabetics (see review). It currently comes in two options for you to choose from, the cost is very similar to the regular versions of each of these plans:

See both Diabetic options on the Nutrisystem homepage.

Vegetarian Plan

vegetarian meal options

If you don’t eat meat, Nutrisystem has a vegetarian plan that can still help you lose pounds, plus you’ll love the vegetarian diet foods. The Nutrisystem vegetarian plan has more than 90 food choices, and the pricing is the same as the Uniquely Yours plan. It costs approximately $12.50 per day for females and $13.93 for males.

Vegetarian support is available from the Nutrisystem diet team of counselors. With the latest tracking technologies on the NuMi app, you can also consistently monitor your weight loss.

How Much is a Year of Nutrisystem?

While most people won’t have to be on the Nutrisystem diet for a full year, one of the most common questions is the yearly plan price. It is useful to know so you can make a comparison with other companies such as Weight Watchers.

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Should you choose to be on their plan for that long, with our discount applied, the yearly price range would be approximately $3,156 for the Basic plan. This goes up to approximately $5,159.88 per year for the Uniquely Yours Ultimate men’s program.

While that may seem expensive, that’s a full year of food and a lot of time saved on grocery shopping, meal planning, and prepping. Don’t underestimate the amount of time you will free up by having your pre prepared foods sent straight to your house.

What is the Cost of Groceries While on the Plan?

While Nutrisystem does send you a 28 day supply of weight loss meals and snacks (including comfort food selections) that you choose every month, you’re also encouraged to eat fresh vegetables and some fruit throughout the day.

Your fresh produce can come from fresh greens or salad with dinner or lunch or something such as carrot slices as a snack. Nutrisystem also offers the opportunity to eat some “flex” meals as well. These are healthy meals you cook at home or when you eat out at a restaurant.

If you’re looking to keep costs at a minimum, then we’d say you could cut these costs down by avoiding eating at restaurants. If you avoid these flex meals (especially at restaurants), you will also see more rapid progress towards your goals.

Nutrisystem Pricing Summary: BOGO Sale?

Nutrisystem is a very affordable and easy-to-follow meal delivery diet program. We’ve outlined the costs above but expect to pay between $10.18 to $15.36 per day when you join their weight loss program.

Nutrisystem BOGO Sale:

Additional Information

Check out this video to see why Marie Osmond chose Nutrisystem.

Nutrisystem Pricing FAQs

  • Nutrisystem 2 for 1?This is a promo they provide from time to time, but what does it include? It’s the exact health program you’ve come to love, but you get a discount on the overall cost. In most cases, you get access to their healthy food and support system for two months for the price of one.
  • Do They Sell Nutrisystem Near Me? You can often buy their healthy foods and diet snacks at Walmart and Bed Bath and Beyond, but the best place to secure the lowest prices is at their official website.
  • Can You Buy it at Costco? You can’t buy their food at Costco the last time we checked. However, there are times when Costco will offer a discount card that can be applied to your online order. Costco wasn’t currently offering the discount card when I checked, but it could be worth rechecking their site if you’re part of the program.
  • Can You Buy it at QVC? QVC sometimes offers weight loss sets different from the full home meal program. A great option for losing a few pounds.
  • Can You Buy Nutrisystem at Walmart? Yes, you can purchase their weight loss meals and snacks at Walmart stores and their website. Again, this is usually part of a set and isn’t as comprehensive as the offer on their official website. The meals are great options for people who want to eat Nutrisystem food for a week or drop pounds. Also, great if you don’t want to commit to the full home program or just trial it. Of course, we typically recommend going with the comprehensive offering if you want access to their most complete program, weight loss support counselors, and have a decent amount of weight to lose. Check Walmart’s website to see which meals and weight loss kits they have available.
  • Nutrisystem Amazon? Like Walmart, you can find a selection of Nutrisystem meals, shakes, and snacks at Amazon. Another great option is to follow their healthy eating program for a few days or a week and don’t want to pay for a full month. Not the best option for folks who have a lot of pounds to lose. Check Amazon to see which meals they have available.
  • Where to Get Support If you need support from a member of their team, it’s easy to connect. They are available via several different channels: They have a support phone number for chatting with support staff when needed, or you can access their online support platform as well once you’re a member.
Megan Ayala