Diabetic Meal Delivery Services: Top 8 Picks for 2023

Written by Megan Ayala. Last Updated: April 20, 2023

For people living with diabetes, maintaining a healthy and balanced diet is crucial to managing blood sugar levels and preventing complications.

However, planning and preparing diabetes-friendly meals can be time-consuming and challenging, especially for those with busy lifestyles.

Thankfully, diabetic meal delivery services have emerged to provide a convenient and nutritious solution to this problem.

In this article, we’ll review the top diabetic meal delivery options, discuss the factors to consider before choosing a service, and provide tips for finding the best fit for your dietary needs.

Key Factors to Consider Before Choosing a Diabetic-Friendly Meal Delivery Service

When selecting a meal delivery service that caters to diabetics, it’s essential to evaluate the following factors:

• Menu variety
• Nutritional balance
• Portion control
• Meal customization options
• Cost

Additionally, consider whether the company offers support from registered dietitians, as this can be invaluable for managing your diabetes.

1. Nutrisystem

Nutrisystem is a popular weight loss program that offers diabetic-friendly meal plans through their Nutrisystem D plan.

This plan focuses on providing balanced meals that are low in sugar and carbohydrates, high in protein and fiber, and portion-controlled to promote weight loss.

Pros:

• Pre-portioned meals for easy weight management
• Diabetic-friendly menu options
• Nutritious and well-balanced meals
• Access to a team of registered dietitians for support

Cons:

• Limited meal customization options
• Some users may find the portion sizes too small
• Meals may contain artificial sweeteners or preservatives

2. BistroMD

BistroMD is a meal delivery service founded by Dr. Caroline Cederquist, a weight loss expert and bariatric physician. Their diabetic meal plans are designed to help individuals manage blood sugar levels and lose weight by providing nutritious, low-glycemic meals.

Pros:

• Doctor-designed meal plans
• Meals are prepared by professional chefs
• Wide variety of menu options
• No artificial sweeteners, preservatives, or trans fats

Cons:

• Higher cost compared to other meal delivery services
• Limited customization options
• Not suitable for vegetarians or vegans

3. CookUnity

CookUnity is a unique diet delivery service that connects customers with personal chefs who create fresh, healthy, and diverse meals. They offer diabetes-friendly options that focus on balancing carbohydrates, proteins, and healthy fats while keeping sugar content low.

Pros:

• Personalized meal plans with options for various dietary preferences
• Fresh, chef-prepared meals
• High-quality ingredients sourced from local farms
• Flexible subscription options

Cons:

• May be more expensive than other services
• Limited availability in certain areas
• No specific diabetic meal plan, but customization is available

4. Diet to Go

Diet to Go offers a diabetes-friendly meal plan called “Balance-Diabetes,” designed to help individuals manage blood sugar levels and lose weight.

The meals are calorie- and portion-controlled, with a focus on providing a balance of protein, carbohydrates, and healthy fats.

Pros:

• Nutritionally balanced meals
• Meals are prepared by professional chefs
• Offers vegetarian options
• Access to certified health coaches for support

Cons:

• Limited customization options
• Meals may contain some artificial ingredients or preservatives
• Not suitable for individuals with specific dietary restrictions or preferences

5. Sunbasket

Sunbasket is a meal delivery service known for its organic and non-GMO ingredients. They offer a variety of meal plans, including their “Diabetes-Friendly” plan, which provides low-carb, low-sugar, and high-fiber meals to help manage diabetes.

Pros:

• Organic and non-GMO ingredients
• Sustainably sourced seafood and meats
• Offers meal kits and prepared meals
• Wide variety of menu options

Cons:

• Higher cost compared to other meal delivery services
• Limited availability in certain areas
• No specific diabetic meal plan, but customization is available

7. Green Chef

Green Chef is a USDA-certified organic meal delivery service offering a variety of meal plans, including their “Keto + Paleo” plan, which can usually be suitable for people with diabetes. The meals are low in carbohydrates and sugars, while being high in protein and healthy fats.

Pros:

• Certified organic ingredients
• Environmentally friendly packaging
• Gluten-free options available
• Quick and easy meal preparation

Cons:

• May not cater specifically to diabetes management
• Higher cost compared to other meal delivery services
• Limited customization options

8. Mom’s Meals

Mom’s Meals is a meal delivery service that specializes in providing nutritious meals for seniors and individuals with chronic conditions, including diabetes. Their diabetic-friendly meal plan focuses on low-sugar, low-sodium, and portion-controlled meals.

Pros:

• Designed specifically for seniors and those with chronic conditions
• Affordable pricing
• Wide variety of menu options
• Registered dietitian-approved meals

Cons:

• Meals may contain some preservatives
• Limited customization options
• Not as suitable for younger individuals or those without chronic conditions

Tips for Deciding Which Dietetic Meal Delivery Service Will Work Best for You

To find the best meal delivery service for your needs, consider the following:

1. Evaluate your dietary preferences and restrictions.
2. Determine your budget and the cost of the meal delivery service.
3. Research the quality of ingredients used by the service.
4. Look for a service that offers support from registered dietitians or health coaches.

Consult with Your Doctor Before Picking a Meal Delivery Service

Before starting any new meal plan or delivery service, it’s essential to consult with your doctor or a registered dietitian.

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They can provide personalized recommendations based on your specific health needs and help you make the best choice for managing your diabetes.

What Makes a Meal “Diabetic-Friendly”

A diabetic-friendly meal typically contains a balance of carbohydrates, protein, and healthy fats, with a focus on minimizing added sugars and maintaining consistent blood sugar levels [1]. These meals often include high-fiber, low-glycemic ingredients and are portion-controlled to support weight management.

Best Option for Weight Loss: Nutrisystem

Nutrisystem has earned a reputation as one of the best weight loss-focused meal delivery services on the market, especially for individuals living with diabetes.

Nutrisystem’s diabetic-friendly meal plan, known as Nutrisystem D, has been specifically designed to provide effective weight loss results while managing blood sugar levels.

Here are several reasons why Nutrisystem stands out as the best option for weight loss:

1. Portion Control

One of the main challenges individuals face when trying to lose weight is managing portion sizes. Nutrisystem D offers pre-portioned meals, which eliminates the need for guesswork and ensures that you consume the appropriate amount of calories for weight loss. By consistently adhering to these portion-controlled meals, you’re more likely to achieve and maintain your weight loss goals.

2. Balanced Nutrition

Nutrisystem D meals are carefully designed to provide a balance of essential nutrients required for optimal health and weight loss. The meals are low in sugar and carbohydrates, high in protein and fiber, and provide a healthy mix of vitamins and minerals. This balanced approach helps to prevent blood sugar spikes, manage hunger, and promote weight loss.

3. Frequent, Smaller Meals

The Nutrisystem D program encourages eating six smaller meals throughout the day, rather than the traditional three larger meals. Consuming smaller meals more frequently has been shown to help regulate blood sugar levels, reduce hunger, and boost metabolism, which can ultimately lead to more effective weight loss.

4. Access to Registered Dietitians and Support

When you sign up for Nutrisystem D, you’ll have access to a team of registered dietitians who can provide personalized support and guidance on your weight loss journey. This professional support can help you overcome challenges, stay motivated, and ensure that you’re making the best choices for your health.

5. Convenience and Simplicity

The Nutrisystem D program is designed to be as convenient and simple as possible, making it easy for individuals with busy lifestyles to stay on track with their weight loss goals. With fully prepared meals delivered directly to your doorstep, you can save time on meal planning, grocery shopping, and meal preparation. The simplicity of the program makes it easier to maintain consistency and adhere to the plan, which can lead to more successful weight loss outcomes.

6. Gradual Adaptation and Maintenance

The Nutrisystem D program is designed for gradual, sustainable weight loss, rather than rapid, short-term results. This approach allows your body to adapt to the changes in your diet and lifestyle more effectively, and it increases the likelihood of long-term success. Furthermore, Nutrisystem offers resources and guidance to help you maintain your weight loss once you’ve reached your goal.

Nutrisystem D stands out as the best option for weight loss among diabetic meal delivery services due to its focus on portion control, balanced nutrition, frequent and smaller meals, professional support, convenience, and gradual adaptation.

By choosing Nutrisystem D, you can enjoy effective weight loss results while managing your diabetes and maintaining a healthier lifestyle.

Other Factors to Consider When Choosing a Diabetic Meal Delivery Service

In addition to the key factors mentioned earlier, there are several other considerations to keep in mind when selecting a diabetic meal delivery service that best suits your needs.

1. Delivery Area and Frequency

Before committing to a meal delivery service, make sure they deliver to your location. Some services may have limited availability in certain areas, while others may have a wider reach. Additionally, consider the delivery frequency offered by the service. Some companies provide weekly deliveries, while others may offer more flexible options, such as biweekly or monthly deliveries. Choose a service that aligns with your schedule and preferences.

2. Meal Preparation Time and Convenience

Meal delivery services may offer either fully prepared meals or meal kits with pre-portioned ingredients that require some cooking. Consider your cooking skills, available time, and willingness to prepare meals when selecting a service. If you prefer minimal cooking, opt for a service that offers fully prepared meals. On the other hand, if you enjoy cooking and want more control over your meals’ preparation, meal kits could be a better fit.

3. Customer Reviews and Testimonials

Take the time to read customer reviews and testimonials to get a better understanding of the quality and taste of the meals offered by each service. Look for reviews from individuals with similar dietary needs and preferences, as this can give you a more accurate idea of whether a particular service will meet your expectations.

4. Dietary Accommodations

If you have specific dietary restrictions, allergies, or preferences (such as vegetarian, vegan, or gluten-free), ensure the meal delivery service can accommodate these needs. Some services offer a wide variety of meal plans and customization options, while others may have a more limited selection.

5. Customer Support and Resources

Consider whether the meal delivery service offers any additional support or resources, such as access to registered dietitians, health coaches, or educational materials. These resources can be invaluable in helping you manage your diabetes and achieve your health goals. A service that provides ongoing support and guidance can make a significant difference in your overall experience and success.

6. Sustainability and Ethical Considerations

If environmentally friendly practices and ethical sourcing are important to you, research the company’s sourcing policies and packaging materials. Look for services that prioritize sustainable farming practices, use locally-sourced ingredients, and employ environmentally friendly packaging. By choosing a service that aligns with your values, you can feel better about your meal choices and their impact on the environment.

By taking these additional factors into account, you can make a more informed decision when selecting a diabetic meal delivery service that meets your needs and preferences. With the right service, you can manage your diabetes more effectively, save time on meal planning and preparation, and enjoy a healthier, more balanced lifestyle.

Summary

Diabetic meal delivery services offer a convenient and nutritious solution for individuals living with diabetes. By evaluating key factors such as menu variety, nutritional balance, portion control, and cost, you can find the best meal delivery service to fit your needs.

Remember to consult with your doctor before starting any new meal plan and consider factors such as dietary preferences, budget, and support when choosing a service.

By selecting the right diabetic meal delivery service, you can manage your diabetes more effectively and enjoy a healthier, more balanced lifestyle.

Cited Sources

1. https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html