Category: Diets

Being on a diet requires discipline and a good understanding of what the right type of diet is. This is where a lot of people struggle and it becomes …

Optavia is one of the more popular weight loss programs currently available, but does it actually work for weight loss? Well, the proof can often be found in the …

Weight loss is a struggle that many people can relate to. Just about everyone can admit to attempting to shed a few pounds at some point in life, whether …

There are dozens of apps, programs, websites, and diets that are designed with weight loss as the ultimate goal. We’ve tried out quite a few of them with positive …

Dieting is one of those challenges that will be hard to crack for most people – trust me, I know, because I’ve been there. You might have a plan …

Like many other views, our interest in Optavia sparked after hearing the glowing recommendation from Buddy Valastro, the star of Cake Boss. Surely, someone who eats that much cake …

Losing weight is one of those difficult tasks that will take time to wrap your head around. Doing it on your own is easier said than done, which is …

A lot of people want to lose weight but don’t know to do it properly. This can lead to horrible decisions such as starving yourself or not eating the …

When it comes to weight loss and eating right, a lot of people struggle to make the right choices. It’s not easy to figure out what works and what …

Medifast is not just any diet. With a panel of scientists and doctors to provide valuable insight regarding the nutritional value of every meal, you can give your metabolism …