Do Meal Delivery Services Help You Lose Weight?

Do Meal Delivery Services Help You Lose Weight?

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Written by Megan Ayala. Last Updated: February 23, 2022

Obesity is one of the more prevalent and costly diseases that’s spreading across the globe [1]. It’s a disease that’s affecting people of all ages and across all races [1]. It’s no wonder weight loss is a common goal for many.

At the beginning of each year, people make New Year’s Resolutions in droves. Unfortunately, weight loss is not easily attainable for the average person. This is largely due to people’s busy lives and societies encouraging a fast-paced lifestyle.

With little to no time to prep healthy meals, many are forced to turn to unhealthy yet quicker food choices. Simply walk into a grocery store and you’re surrounded by countless easy-to-prepare yet unhealthy meals. All of the whole foods are hidden. Whereas, the unhealthy snacks and food choices are front and center. You’ll find chips right next to fresh fruit and vegetables and right at checkout [2].

What’s the solution?

Making eating healthier quicker and more convenient. This is where meal delivery services come into play. Meal delivery services have entered the marketplace to solve a common pain point among those looking to lose weight. This pain point is the inconvenience of maintaining a healthy diet.

A lot of people would maintain a healthy diet if it wasn’t so inconvenient to do so. The right meal delivery service solves this problem which makes dieting much more accessible.

Here are some of the ways these meal delivery services can help you shed those extra pounds.

How Meal Delivery Services Help You Lose Weight

a selection of healthy meals delivered to my home

1. They Make Eating Healthy Convenient

One of the main things that sway people to pick unhealthy eating choices is convenience. The truth is, eating unhealthy foods is usually much more convenient. Many assume that cost is the number one factor. While unhealthy foods are usually cheaper, that’s not entirely true.

Evidence for this can be found in the statistics. The majority of obese adults are not classified as low-income [3]. This goes to show that simply having access to affordable healthy foods isn’t the answer.

The biggest thing that drives people towards unhealthy food choices is the perception of convenience [3].

People choose unhealthy food options because they are easier. A meal delivery service changes all of this. These services are designed to be accessible. The priority of these services is to be convenient and easy, as well as providing a number of other benefits.

They do this by taking away all of the prep work. No longer do you have to scour the Internet for recipes and figure out which ingredients you need. No longer do you need to find everything and prep it accordingly.

Instead, you get sent prepped fresh ingredients that are ready to cook. No more wasting hours per week shopping for groceries.

RELATED READING: Is Jenny Craig or Nutrisystem Better?

2. They Encourage Healthy Eating

Another major reason why meal delivery services help you lose weight has to do with their ingredient list. These services are meant to encourage you to eat healthier. Thus, they typically include a lot of whole foods including vegetables, fruit, fish, and meat.

You’re much more likely to consume healthier food choices if they are chosen for you. If you have a bunch of healthy options sitting on your countertop, you’re less likely to reach for that bag of chips. Likewise, they are meant to be filling.

A big reason a lot of people fail to lose weight while dieting is because they are starving themselves. These services take the guesswork out of everything. They keep you full.

3. Designed By Professionals

The majority of the delivery services out there are designed by nutritionists and other professionals. If you ever attempted to go on a diet on your own, you’re likely familiar with how confusing things can get. Counting calories and macronutrients can be a struggle for anyone.

However, these things are necessary if you are trying to optimize a diet and come up with something that works. Luckily, a service like this takes all of the guesswork out of the equation.

These services are designed by nutritionists and other professionals to ensure you are getting sufficient nutrient and caloric intake to improve your results.

This also gives you the peace of mind you need knowing that you are following a plan by someone that knows what they are doing.

4. Easier To Budget

Another reason a meal delivery service can help you lose weight is by changing your perception. A lot of people do feel as though it’s much more costly to eat healthily. While this isn’t entirely true, the mere perception of this being the case can turn you away from healthy choices.

That being said, if you are shopping on your own and you’re not shopping savvy, healthy eating can become expensive. However, there are plenty of ways to save money when eating healthy.

Unfortunately, it can be time-consuming to do so. A delivery service can save you money in various ways. For one, it can keep you from overbuying and wasting food. Many people end up throwing away food because they went shopping and overestimated how much they would eat.

They also may go shopping while hungry which leads you to overbuy. With a delivery service, you have a set fee that you need to pay each month.

This can make it much easier to budget and it can keep you from stopping your diet due to overspending.

5. Much More Sustainable

These services are sustainable. One of the biggest problems with a lot of the diets out there is they are poorly designed. Diets are usually designed to end at some point. After all, they are inherently restrictive.

Thus, they force you to stop eating your favorite foods and they keep you from enjoying life. Eventually, a diet will end and you’ll be back to where you first started. With a delivery service that’s designed around a lifestyle and dietary change, you have something that’s much more sustainable.

Not only because they aren’t nearly as restrictive, but also because they are much easier to follow and implement. They simplify the decision-making process and make it much easier to eat healthier all of the time.

6. Better Portions

Having to portion yourself can be a struggle, to say the least. Portioning gets a lot of people in trouble when they are trying to lose weight. If you’ve ever overeaten at dinner, you’re likely one that knows how difficult it can be.

Having everything pre-portioned can do wonders for your weight loss efforts. Portioning is difficult for many reasons. For one, it’s hard to know exactly how much you should be eating. It requires a lot of work. Not only do you need to weigh ingredients, but you need to factor in your body composition and more.

All of this is done for you with a meal delivery service. You don’t need to worry about portioning things yourself. It also keeps you from getting full an hour later. Having everything portioned for you can help curb your late-night snacking which is where a lot of people consume empty calories.

7. Better Ingredients

When you go shopping for fresh foods at grocery stores, you’ll find that you are buying weeks-old vegetables and fruits. A lot of what you purchase has been sitting around in the stores and on delivery trucks.

A lot of the meal delivery services will give you access to even fresher ingredients. After all, it cuts the grocery store out of the equation. You will get your food delivered to you directly.

This can help to ensure you are getting the freshest ingredients possible. This is not only going to help you get better tasting ingredients, but it will ensure you get all of the nutrients from them.

Eating food that’s been sitting around for weeks is an easy way to get fewer nutrients from your foods.

Are Meal Delivery Services Worth It For Weight Loss?

a man looks at his meal kit that was sent to his home


A meal delivery service can be a gamechanger for anyone that is looking to lose weight. As you can see from above, they take the guesswork out of the equation. This can make it much easier to follow a sustainable and healthy diet. You no longer have an excuse of eating healthy being inconvenient.

While it’s certainly easier to open that bag of chips and gobble them up, these meal delivery services make eating healthy nearly as convenient.

Everything is prepped for you.

Cooking meals at home has never been easier. No longer do you have to rely on unhealthy takeout to get a quick dinner after a long day of work. Instead, you can reach for your delivery kit and grab fresh ingredients and cook a meal in as little as 15 minutes. Losing weight doesn’t have to be difficult.

Dieting on your own is an easy way to set yourself up for failure. A meal delivery service ensures you give yourself the best possible chance to succeed with your weight loss goals. It makes it easier to budget for your food costs every month. It’s a great investment into your long-term health.

Eating healthy can improve your life in many ways. These services have made it accessible and convenient for anyone.

Which meal delivery service do we recommend?

Nutrisytstem is my personal favorite…they’re one of the more affordable services out there, and they’ve been proven to produce results. Read my personal Nutrisystem testimonial to see if it’s right for you.