Written by Megan Ayala. Last Updated: January 10, 2023
We understand just how difficult it is to lose weight and stay healthy. Some experts say it’s as simple as eating fewer calories and getting more exercise, but we know the truth is rarely that simple. We often find ourselves consuming excess calories because we’re bored, upset, or because we feel hungrier than we are.
The bottom line is that many of us have bad eating habits. Habits that won’t go away just because we try some new diet.
This is why we’re huge fans of weight loss programs that take a different approach. DoFasting and Noom are great examples of such programs. They don’t focus on simply listing foods to eat and foods to avoid. They both tackle a unique approach to losing weight and getting healthy. And both programs are incredibly successful.
If you’ve tried diets and weight loss programs in the past without any success, then it’s time to try a new approach. Now, the question is: Which of these weight loss programs will work best for you?
We’re here to help you decide.
We’ll break down how these programs work, what their companion apps have to offer, and whether or not they are worth the final cost.
Features And Benefits Compare: What DoFasting And Noom Offer
Both of these weight loss programs are vastly different from most competitors on the market. While they do offer plenty of healthy food choices, that is not the primary focus of either app. Both apps are about building long-term weight loss routines. One app focuses on the benefits of intermittent fasting while the other focuses on the psychology of our eating habits; both good and bad.
1. DoFasting Key Features & Benefits
As the name implies, DoFasting is a program that focuses primarily on the practice of fasting. They operate with a subscription-based smartphone app while also selling a variety of supplements. The supplements are not necessary to benefit from the DoFasting weight-loss program but are definitely worth considering if your diet needs a high-quality nutrition boost. We will focus on their popular weight-loss app for the sake of this comparison.
At its very heart, the DoFasting app is an intermittent fasting tracker and calendar. It makes it easy to track when you have fasted, when you are going to fast in the future, and all of the foods that you eat in between. The app is loaded with additional features as well, including meal-prep guides, exercise routines, and plenty of educational material. All of the features wrapped together make this an excellent companion app for anyone starting a weight loss journey.
Intermittent fasting itself is on the rise as a safe and reliable weight loss strategy despite some minor controversy in the past. Recent studies have indicated several benefits of intermittent fasting that you can experience for yourself if you follow the app’s guidelines. They include:
- Weight loss
- Lowered cholesterol and blood sugar
- Increased production of brain hormones
The biggest challenge with this program is adjusting to the new eating schedule. Intermittent fasting requires daily periods of fasting with small windows allowed for eating. The most common schedule is a 16-hour fasting period followed by an 8-hour slot for eating each day.
However, DoFasting does not rely only on the 16:10 schedule. There are some alternative plans, such as the 14:10 and 12:12 options. You will be able to select a fasting schedule that is right for you after signing up and completing a brief questionnaire.
2. Noom Key Features & Benefits
Noom embraces its individuality and strives to be different from other diet programs. Instead of focusing only on what you should or shouldn’t eat, they also focus on what you’re thinking when you eat. They take a psychology-based approach to dieting and it’s working wonders. One of the great things about this app is that you can continue to benefit from the healthy habits it creates long after you stop paying for your subscription.
The app can still be considered a comprehensive diet program despite its heavy psychological approach. They are more than happy to recommend recipes, meal plans, and exercise routines. You aren’t obligated to follow these recommendations. However, when combined with the positive mental health changes that the app encourages, you are more likely than ever to lose those unwanted pounds.
Noom pairs new users with a 16-week nutrition program and a certified coach following sign-up. During the next 16-weeks, you are advised to record all of the food you eat and all of the exercises you perform inside the app. Food is color-coded inside of the app to help users immediately visualize whether a food is “good” or “bad” for their current nutrition plan.
Each 16-week nutrition program is broken down into multiple stages. The first stage always focuses heavily on building healthy habits and eating choices. The app encourages regular communication with the designated health coach to help build these healthy habits. It also provides recommended reading material each day and then follows that information with a short quiz.
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App Compare: How Do The DoFasting And Noom Apps Work?
Both of these programs require an app to actually make a difference. As such, it’s important to consider how the apps work, what sort of additional features they include, and what type of nutrition information they can track.
1. DoFasting App
The DoFasting app provides a simple infrastructure for projecting and tracking your progress. This, of course, includes your time spent fasting each day. But it also includes additional metrics like your daily nutrition intake and your overall weight loss progress. You can open the app at any time and view an ongoing graph that depicts your past, present, and target weight. It’s a friendly reminder and sometimes a useful motivation booster.
RELATED READING: Is DoFasting Worth the Money?
The app also includes a separate feature solely for providing motivation and encouragement. Motivational boosts are useful for just about any diet, but we found that these were more helpful than average. Fasting is an incredibly challenging diet strategy. During the first few days or weeks, it might seem impossible to follow through. There are some days when the app’s motivation boosts will provide you with that little bit of extra strength you need to stick with the program.
Even unique diet programs like DoFasting benefit from providing healthy meal and exercise recommendations. The DoFasting app includes a large library of meal recommendations that are chosen to work well alongside the fasting program. Each meal includes easy-to-follow prep instructions and useful nutritional information like calorie count.
The exercise routines are fairly simple but are still enough to make a difference. They focus primarily on bodyweight exercises that can be completed in a short amount of time without any equipment. It’s a great program to follow if you have limited space and aren’t interested in joining a gym.
2. Noom App
The Noom app does offer more in terms of personalization and nutrition tracking. Each 16-week program is created with unique guidelines in mind. The app determines your personal energy needs based on your answers to a series of questions. It then breaks down your necessary calories into carbs, fats, and proteins according to the questionnaire. You can scan the barcode of nearly everything you eat or drink to track your nutrition intake with extreme accuracy.
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The app color codes foods according to their caloric density. The more green or “good” foods that you eat the better your results will be. While eating more red foods will hinder your weight loss program. The colorization makes it easy to tell whether a food should be avoided with a glance after scanning the barcode. It’s very helpful when you’re at the grocery store and want to find foods that align with your 16-week nutrition plan.
Access to a personal health coach is one of the best features of the Noom app. You’re advised to communicate with your health coach on a regular basis. You can seek advice or encouragement from them any weekday during operating hours. One of the main goals of the health coach to provide positive encouragement to keep you working towards your daily weight loss goals. They are beneficial in much the same way that a personal trainer is when starting a new exercise regimen.
Price Compare: How Much Do DoFasting And Noom Cost?
Both apps work with a monthly subscription basis as well as optional annual subscriptions. While DoFasting is overall more affordable, Noom does have the advantage of offering a free trial period. You can try Noom for free for 14 days to see if the app is a good fit for you.
Here are their normal subscription costs:
Noom Pricing Options
- Noom Monthly: $59/month
- Noom Annual: $199/year
- Noom Diabetes Prevention Plan: $89/month
DoFasting Pricing Options
- DoFasting Monthly: $33/ 3-month Period
- DoFasting Annual: $100/year
You Should Consider DoFasting If…
- You want to lower bad cholesterol and blood sugar levels.
- You’re interested in spending less money on your diet app.
- You want a diet app that works equally well on phones and desktop browsers.
- You want access to tons of educational articles.
- You want to enjoy the many other health benefits associated with intermittent fasting.
You Should Consider Noom If…
- You want to take control of poor eating and exercise habits.
- You want regular contact with a certified health coach.
- You want an app that can easily track your daily calorie intake by scanning foods.
- You aren’t interested in a diet that simply tells you what foods to eat and what to avoid.
- You want to understand the psychology of losing weight and living healthy.