Written by Megan Ayala. Last Updated: May 18, 2022
Losing weight may sometimes feel frustrating, overwhelming, and even impossible! Quite frankly, we’ve all been there at a certain point!
Fortunately, it doesn’t have to be this way! You can find some great diet plans on today’s market, that can make achieving your weight loss goals significantly easier than you might think! The GOLO diet app has quickly become one of the most popular names in weight loss.
But, even with its rise in popularity, GOLO isn’t for everyone. Perhaps it’s their cost? Or even their overall approach towards weight loss? If this happens to be you, you might be wondering if you can find some solid GOLO alternatives out there.
Well, you got good news! This article has put together a list of the best alternatives to the GOLO diet plan.
Keep reading to find out:
Top 5 Alternatives to the GOLO Diet Plan
Below you’ll find a detailed overview of each GOLO diet alternative. How does the diet work? What makes it a good alternative to GOLO?
The Found weight loss program started with a simple premise. It was to replace short-term weight loss with sustainable, long-term results.
As such, the brand epitomizes a much broader view of health. It doesn’t matter who you are, you can step on the scale after one month of starvation and see a lower number. But, that’s not necessarily healthy! Found Weight Loss is finding a way to teach their customers this.
The company offers longitudinal weight loss plans that occur over months. The promise of rapid weight loss is not their thing. Instead, they foster better communications between their expert team of health coaches, medical professionals, and their clients.
These plans include dietary advice, possible medications, exercise regimens, as well as strategies to manage stress levels, improve your sleeping habits, and more.
Here’s a list of some of the things that customers love about Found Weight Loss:
- Provides an all inclusive-approach to weight loss
- Direct contact with highly trained medical professionals
- 90-day money-back guarantee
- Medications are always covered by membership fees
- Connects users through an exclusive online group
Found Weight Loss Program provides its clients with personalized lifestyle plans that are identified by factors unique to them. You’ll answer a quiz so that your assigned personal health coach can assist you to come up with a plan that you can commit to and enjoy.
What Makes it Different?
Found Weight Loss Program is a considerable GOLO alternative because of how the company approaches weight loss. Focusing on the end game is not their primary goal. They encourage their customers to view weight and health from a holistic perspective.
The fact that they also connect you with highly trained medical advisors, and not just some fitness models, implies that you can rely on getting science-backed information.
Nutrisystem allows its users to cut down weight by eating their favorite foods, i.e. without having a check on them. We can all agree that this is indeed a miraculous method of weight reduction you can adopt.
The premise of the Nutrisystem diet is simple. You must eat six small meals daily to help curb hunger, which theoretically makes it easier to lose weight. By cutting the calories in your meals, you’ll lose weight through calorie restriction.
Nutrisystem makes the calorie restriction process significantly easier by delivering several of your meals to you. These meals are usually shelf-stable or frozen, but fully cooked and only need reheating. The plan also offers shakes that you could use for snacks.
What Makes It Different?
Of course, everyone should follow the Nutrisystem plan since it allows its users to control their calories rather than controlling their food consumption. They truly believe that you can naturally lose weight without needing to enforce it.
The meal plan is typically curated by experts who understand how to manage nutrition in people. Healthy and low-calorie meals allow people to not only lose weight but also induce a healthy lifestyle.
Furthermore, you don’t have to be a fitness freak or health professional to plan this Nutrisystem plan. Any person can begin at any point with minimal to no effort.
You will also find specialized diet plans that you can make with consultation from the dieticians. Whether it is vegetarians or non-vegetarians, cholesterol or diabetic – any health disorder can be covered within the Nutrisystem plan.
The Nutrisystem plan’s calorie consumption is an average of 1200-1500 calories, and you can choose meals or snacks every 2-3 hours. The Nutrisystem weight loss plan provides people with the chance to eat a low carbs diet packed with proteins, whole grains, and healthy fats. Fibrous vegetables also make for an excellent diet for each one.
G-Plans (previously known as Goglia Nutrition), is headed by Dr. Philip Goglia. It’s a California-based nutrition company that provides ‘metabolic type’ customized weekly meal plans that they claim to rely on data, science, and Goglia’s 30+ years of experience in nutrition.
Based on their website, the company is owned and run by Dr. Philip Goglia. He claims that he’s often called “Nutritionist to the Stars” since he works with famous actresses and actors who need to either gain muscle or lose weight for upcoming movie roles.
To carry this out efficiently and quickly, Dr. Goglia assists them to identify their Metabolic Type and then comes up with a customized G-Plan just for them. According to the doctor, the best way to transform your body is to consume the correct foods at the correct times in the correct amounts. And this is what his customized G-Plans will tell you.
To identify your Metabolic Type, you could either do a short quiz or carry out a blood test and use your Lipid Profile to determine your type. After you get your profile and join G Plans, you’ll receive personalized meal plans delivered to you per week.
You’ll also gain access to the necessary tracking tools to follow your fat loss and weight loss. And according to the website, it promises a fat loss of at least 1.5% every week and usually much more when you start following the plan.
What Makes it Different?
G-Plans is an excellent GOLO alternative option for people who want to ensure that they’re taking advantage of artificial intelligence (AI). It’s quite difficult to get a steady set of data points that could be refined to ensure that you are eating the correct way. The G-Plans app not only provides you with constant insights but is also a breeze for you. And this is the primary reason lots of people are opting for the G-Plans app as a way forward for their particular weight loss needs.
Another distinguishing feature about G-Plans is that you’re not going to be limited to a single option. You will get to select between three primary plans and each one possesses something unique to offer.
The plans include Pro Plan, Maintenance Plan, and Managed Plan (One-on-One Coaching). These plans are different. It also comes down to what you’d prefer when it comes to discovering more about your body and moving in the right direction.
Like GOLO Diet Plan (Release), the G-Plans app is also accompanied by a supplement. But the good news about G-Plan’s supplement is that you can take advantage of it to get the most out of the experience.
The supplement usually comes with two capsules that will be taken during the day. Generally, the primary reason for this supplement is to focus on pushing your dietary requirements forward and also have a boost in energy.
This makes it an intriguing option for people who are looking to lose weight, as well as change their overall life for the better.
4. WW (Weight Watchers)
Weight Watchers (WW) is technically a diet system or diet program, it’s quite different than any other weight loss plan out there. The program is different since it pays more attention to points instead of anything else. In fact, each type of food has a specific point associated with it. Based on how much weight you’re looking to lose, you are also assigned so many points in a day.
Weight Watchers was started in 1963 and has been going strong for 50+ years. The diet plan was started by a particular housewife who had achieved success with this program that she had created for herself. Afterward, she introduced it to other people, and the diet concept was born.
How Does It Work? How Is It Better?
You might find Weight Watchers to be more flexible than GOLO, hence a good alternative. And like GOLO, calorie counting is not needed here. Rather than counting calories outright, WW utilizes its proprietary SmartPoints systems.
The system assigns point values to various foods. It goes beyond calories and pays more attention to the quality of the foods you take in. So, for instance, you’ll be able to ingest more veggies and fruits than sugary foods as you stay within your point limit.
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There are also some foods within this SmartPoints system that don’t have any points at all. They’re referred to as ZeroPoint foods, and you may consume as many of them as you’d wish. The exact foods incorporated into the list can differ.
However, generally speaking, ZeroPoint foods tend to incorporate items such as fruits and veggies. The concept here is that it’s difficult to obtain fat from eating apples. Weight Watchers also wants you to always be able to remain full, rather than being hungry and pathetic all the time.
WW has now come up with myWW+, with three primary different levels. Based on your level, you might have only about 100 or as many as up to 300 ZeroPoint Foods in your particular plan, and your Points budget may vary as well.
If you would prefer more interaction with your assigned coach, then Weight Watchers would be the best GOLO alternative for you. That’s right! You can even decide to take your fitness journey beyond the digital setting and meet up with coaches and other individuals in person at WW Studios and other meetings throughout the nation.
Fortunately, WW has built up an extensive network of studios across the many decades that it has been operating.
DoFasting is an app and website which offers its users a fasting timer, recipes and meal suggestions, and exercise routines. According to the company, this is an effective method of achieving weight loss and general improved health. So how does it work with this dieting app?
What Makes It Different?
Intermittent fasting is basically a diet that involves limiting the periods in which you normally eat during the day to ultimately reduce the total amount of calories you take in.
DoFasting says that it is unique in that it enables its users to plug in their specific measurements, goals, and eating habits to get a personally tailored fasting plan. The plan usually takes into consideration how you are currently eating such that you’ll need less change in your daily schedule.
This plan acknowledges that fasting is usually a natural aspect of being a human. A lot of us fast without noticing it on a day-to-day basis, it might be eating an early dinner and foregoing breakfast the following day. You may pursue fasting on either a structured or not-so-structured routine.
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A sample plan may have you taking lunch and dinner, but skipping breakfast. You could also fast for twelve hours in a day, in which your system utilizes the opportunity to convert fat stores to energy. And this promotes weight loss. You can choose 1-2 days of the week in which you will fast for the whole day, or even on alternate days.
There’s a lot of flexibility that comes with how you decide to structure your fasting plan.
Fortunately, DoFasting eliminates the guesswork of finding out the correct fasting program for you. The company rather comes up with customized diets depending on your daily schedule, activity level, current weight, eating preferences, and desired weight loss.
It’s worth noting that DoFasting doesn’t guarantee weight loss since this relies on the person and whether they decide to incorporate healthy food and exercise. However, the science behind this intermittent fasting phenomenon is strong and appears to promote robust success in most people.
Other features that make most people want to join DoFasting include its 5,000+ Recipes, Built-in Fasting Tracker, as well as its Daily Articles & Tips.
Tips for Picking the Best Alternative to GOLO for You
Now that you’ve gone through the best alternatives to GOLO Diet, you might be wondering how to pick the best one for you. Well, the following tips will help you choose.
- Know Your Goals
When it comes to dieting, one of the most important details to consider would be your ultimate goal. You’ll need to ensure that you’re finding out more about what it entails to eat the correct way and what you’re not doing right.
By establishing your goals, you’ll become better at determining what works for you and what doesn’t. Most folks don’t do this and that’s exactly what holds them back. You’ll have to identify your goals and then utilize them as your launching pad when it comes to finding a good weight loss program.
- Consider Usability
It wouldn’t be prudent to opt for a particular app simply because its list of features looks appealing. While the features are fundamental to how good a diet app performs once you put it to the test, it is just one of the aspects to account for.
You’ll also need to take a closer look at the usability. Some reasons include its overall efficiency and its emphasis on the impact on your health. In case an app doesn’t have a friendly user interface, it won’t be effective in helping. You will have difficulties, and it might get confusing as well.
Focus on keeping things simple and ensuring that you’re only going with a dieting app that’s proven to work perfectly in all kinds of situations and won’t get in your way.
- Create a Budget
As you might already guess, the one thing you’ll want to do is to set aside a budget. Most folks don’t do this and this holds them back.
You’ll need to note how much money you may spend on something like this. Do you want a basic option that will cost little and will provide a decent amount of features? Perhaps you want everything that comes with using the diet app?
You are the only one who can answer these questions before the process starts and you should set down a number before getting started.
If you’re looking for something different than GOLO, then the above list offers a great place to start!
It’s worth mentioning that all of the diets included in this list are great GOLO alternatives, have been proven to work, and offer you a roadmap you may use for life. The best part is that they’re affordable!
Choose the plan that will work best for your needs, and start your journey to better health right away!