Category: Healthy Eating

With the Standard American Diet (SAD) being soo poor, there has been a major increase in micronutrient inadequacies in the population . Unfortunately, a lot of Americans do not …

It’s often assumed drinking alcohol leads to significant health issues and that is true. It has to be done in moderation or it is possible to end up reducing …

Looking for some amazingly delicious vegetarian recipes, that can also help you lose weight? Here are our top 11 vegetarian recipes for weight loss so far this year (we …

If you didn’t already know, most quinoa enthusiasts are pretty biased, and when we say biased we mean this in the best way possible. What’s the fun of loving …