How to Lose Weight Faster on Medifast: 6 Tips You May Want to Try

medifast weight loss tips

Written by Megan Ayala. Last Updated: February 22, 2021

Medifast is not just any diet. With a panel of scientists and doctors to provide valuable insight regarding the nutritional value of every meal, you can give your metabolism a boost by just eating right. And unlike many other diets, you do not lose muscle tissue while losing weight. Instead, every meal option on the menu comes with 24 vitamins and minerals to help sustain nutritional levels. The best part is that you can choose a weight loss meal plan according to your the lifestyle you lead.

But if you could do something extra to help get rid of those extra pounds, what would it be? Because most people who succeeded in reaching their target weight will agree – the journey entails more than just the diet you follow.

Our Top 6 Ways for Helping You Lose Weight on Medifast

1. Exercise May Help

You knew it was coming, and yes, the advice to step on a treadmill every now and again will always be relevant. Why? Because nothing works better with a diet than a consistent exercise regime. However, this does not mean you have to become a regular member at the local gym. Nor does it require you to overwhelm yourself. If the idea of working out in front of strangers creeps you out, why not exercise closer to home? Plus, there are no rules that state you have to do high intensity training that makes your guts turn.

The fact is you have a world of options when it comes to choosing the most appropriate exercise for you. And just to give you a rough idea, here are some very popular exercise that do not require being part of a gym.

  • Yoga
  • Pilates
  • Swimming
  • Running
  • Cycling
  • Rowing
  • Walking
  • Dancing

You will notice that many of these actitivies actually sound like a lot of fun. But the point is to choose an exercise you feel comfortable with. Then set your schedule so that you can make it habit. So, instead of asking which exercise will help burn the most calories, think about which activity will be easy to stick to in the long-term.

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2. A Support System To Stay Motivated

Nobody can be happy and motivated all the time. It is part of the natural human condition to cycle through different emotions. In other words, there will be days when you don’t feel as motivated to stick to your diet or even follow your exercise routine. While these days are inevitable, they can also be dangerous. Because skipping one day can quickly lead to giving yourself the rest of the week a free pass.

When those low days strike, you want to be prepared. And one of the best ways to prepare is to create a support system. Do you have family, friends, or co-workers with the same health goals? If so, why not make it a team effort? At the end of the day, it really helps to have someone there to keep you motivated, especially on days when you don’t think you can stick to the plan.

3. Get Enough Sleep

Most people take sleep for granted. And what they fail to realize is the significant impact that sleeping has on every single person. Yes, there is a reason why healthy people spend a third of their lives sleeping, because it is critical for maintaining balance. For example, did you know your body builds and repairs muscle tissue when you sleep? And what about “resetting” your brain to be fresh for the next day? Everything from the mood you wake up in to how the rest of your day goes will be connected to how well you sleep.

Now, the same principle applies when you think about how to lose weight faster on Medifast. If you give your body enough time to rest and regenrate, you restore a valuable balance. And when you wake up, you are more likely to feel confident about your new health choices. More importantly, you will feel motivated to keep up the good work you’ve been doing.

4. Be Proactive

Some of the greatest achievements in life started with small steps. And even though the digital age has made people a lot more demanding about getting results fast, small things can eventually lead to big changes. In this case, you should focus on staying active during times you usually sit or stand still. For example, if your work requirs a lot of sitting, why not try standing some of the time? And when you talk on the phone, why not walk around while you talk? When watching television, get up and run in one place for a minute or two every hour. Take the stairs instead of the elevator, and park further away from the store or work.

When you combine all the little things you do stay active, and you keep at it, they will eventually pay off. Remember, your body never really stops functioning, which means it will always react to what you are doing. And just because you are not in a gym or on a football field does not mean you cannot be active.

RELATED READING: Which diet is the most effective in weight loss?

5. Program Your Inner Voice

Your inner voice is by far the most powerful asset you have when making important life changes. In fact, it could be the reason why you are dealing with weight problems in the first place. So, if you take a moment and assess how you talk to yourself, do you find it motivational or demeaning?

If you want to have success during your weight loss journey, it is critical that you program your inner voice to be a positive power in your life. But if you crucify yourself over every little thing, you are bound to fail and only feel worse afterward. Right now, realize you are your own worst enemy, and keep this in mind every time you think about losing hope. Because the only one who can overcome this enemy is you. Nobody else can tell you what to feel or how to feel it. This is a liberty only you have.

6. A Mindful Lifestyle

As mentioned earlier, weight loss is not just about the diet you follow. Other elements and factors are going to influence how much weight you lose and when. But why not take this opportunity to become more mindful about your choices? For instance, consider how the things you eat and drink react once inside your body. And do you have habits that can be considered unhealthy, like smoking?

If you are serious about losing weight faster on Medifast, take a good look at the choices you typically make. Do they benefit your current level of health? Or do they make things more challenging?

In Conclusion

It is understandable that you want to lose weight as quickly as possible. But know that there are good and bad ways to do this. You should also know that excessive weight loss within a short amount of time can be quite a shock to your system, which is not a good thing. Rather focus on losing weight the healthy way, even if it takes a little longer.

Think Medifast sounds like the right diet for you? Learn more at their website: