Last Updated: August 19, 2020
According to research, losing weight with a partner can help you to reach your weight loss goals . When both partners are committed to a diet, they’ll be able to motivate each other and hold each other accountable.
Many diets fail, but when you’re dieting with someone else, you have a higher chance to success.
However, in order for this to work, both partners will need to be committed to their weight loss plan. That’s why it’s essential to find a program that can address different dieting needs. Nutrisystem offers multiple weight loss options for partners, which is why it’s a great choice for couples.
What Makes Nutrisystem a Great Option for Couples, Partners or Families
Nutrisystem understands that different people have different needs and that a one-size-fits-all diet plan won’t work. That’s why Nutrisystem offers a range of weight loss plans, including the Uniquely Yours and Nutrisystem Your Way plans. There are plans for diabetics, vegetarian plans, and a number of other options.
When you choose Nutrisystem, you and your partner won’t have to force yourselves to stick to the same diet. Instead, you’ll each be able to choose a plan that works for you. Because Nutrisystem offers a diverse selection of food, you’ll even be able to pick out the meals that you want to eat.
1. Fully Customizable Menu
When you’re following the Nutrisystem plan, easy-to-prep meals and snacks will be delivered directly to your door. Nutrisystem offers more than 160 menu choices, allowing you and your partner to choose foods that you love. You have the option of creating a fully customizable menu, with options like:
- Chicken with apricot glaze
- Pepperoni pizza melt
- Meatloaf sandwich
- Italian sausage and turkey pepperoni pizza
- Vegetable frittata
- High-protein pancakes
- Chicken noodle soup
- Rotini and meatballs
- Cinnamon rolls
- Chocolate cupcakes
While on a Nutrisystem plan, you’ll be able to eat six times each day, which means you won’t have to cope with hunger pangs. You’ll have plenty of options for breakfast, lunch, and dinner, and you’ll be able to select snacks that you want to eat as well.
Not all couples have the same tastes, and Nutrisystem understands that. If your partner has a sweet tooth, but you prefer savory snacks, you’ll both be able to pick out snacks that you love. Having access to a customizable menu means you won’t have to give up the foods that you love.
Flex Meals for Eating Out or Cooking Together at Home
Nutrisystem isn’t just focused on immediate weight loss. It’s designed to help people build healthier eating habits so that they can keep off the weight that they lose. That’s why Nutrisystem plans include something called “Flex Meals.”
Nutrisystem provides members with guidelines to eat healthy meals that aren’t provided by Nutrisystem. You and your partner can use these guidelines to make meals at home, or to make smart choices when you dine out.
Nutrisystem will provide you with guidelines so that it’s easy to choose the foods that you want to eat. You won’t be asked to create a flex meal right away. Nutrisystem doesn’t introduce Flex Meals and snacks until after the first week.
Cooking with your partner can be a great opportunity for bonding, and it can also encourage both of you to develop healthier attitudes about food. Worried that you’ll miss eating at your favorite restaurant? As long as you follow the Flex Meal guidelines, you can still go out on the occasionally dinner date.
Menus for Men and Women
Men and women have different dietary needs. According to nutritional guidelines, women should eat between 1,600 and 2,400 calories a day, while men should eat between 2,000 and 3,000 calories daily. Thankfully, Nutrisystem has menus for men and women, which means you and your partner can both find a plan that works for you.
Dieting with your partner can be tough if one of you needs to eat more calories than the other. With Nutrisystem, you’ll both be able to follow the same plan while choosing meals that meet your needs.
When you and your partner sign up for Nutrisystem, you’ll both be asked to provide your height, weight, and essential information so that Nutrisystem can develop a plan that meets your needs. You can even opt for a plan that is tailored to your metabolism, allowing you to see better results.
The Power of Teamwork for Weight Loss
Losing weight is always difficult, and it’s even harder when you’re on your own. According to research, two out of every five people that go on a diet quit before the first week is over. Only 20% of people are able to maintain a diet for more than three months .
Thankfully, there’s a way to make sure you don’t break your diet: harness the power of teamwork. Social influence can increase your chances of significant weight loss by as much as 20% .
When you’re a part of Nutrisystem, you’ll have access to a support system that can keep you from failing at your diet. Nutrisystem will provide you with:
- Thousands of recipe ideas
- Recommendations for dining out
- Fitness recommendations
- Expert counselors and dieticians
- A complete set of expert guides
Beyond that, you and your partner will have the chance to go through this process together. When you’re tempted to cheat on your diet, you’ll be able to maintain your motivation thanks to the support of your partner. Even if you’ve both failed at dieting in the past, Nutrisystem can help you to achieve results.
Tips for Couples or Families to Get the Most from Nutrisystem
Nutrisystem is popular because of its strong track record of success. However, if you and your partner want to get more out of Nutrisystem, there are a few tips you’ll want to keep in mind.
- Start By Making Goals: You and your partner should both set realistic, attainable goals that you want to meet. When you reach your goals, you can treat yourselves to some sort of reward.
- Use All the Resources Nutrisystem Provides: In addition to sending you healthy, delicious meals, Nutrisystem provides you with many other resources, like the Leaf newsletter and the NuMi app. Using these tools can make this process easier.
- Learn More About The Program: It’s wise to read up on the terminology that Nutrisystem uses. It’s important to be able to identify SmartCarbs and PowerFuels. You and your partner should do some research so that it will be easier for you to follow the Nutrisystem plan.
- Don’t Let Yourself Cheat On Your Diet: You and your partner should both make a commitment to follow the Nutrisystem plan. You may be tempted to allow yourself a cheat day if you’ve been dieting successfully, but in the long run, sticking to the plan will give you better results.
Weight loss is a long and difficult process. If you want to lose weight and keep it off, you can’t just follow a crash diet. You need to make healthy changes that you can maintain for the rest of your life.
Because weight loss is so challenging, you won’t want to do it alone. You’ll want to make sure you have the support and commitment of your partner throughout this process.
Nutrisystem offers an incredibly diverse menu and a high level of customization, which makes it a perfect solution for couples. If you and your partner are ready to work towards weight loss, and you want to follow a plan that will give you real results, you won’t find a better option than Nutrisystem.