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Persona Nutrition vs Care/of: Which Personalized Vitamins are Best?

Persona Nutrition vs Care/of: Which Personalized Vitamins are Best?

With the Standard American Diet (SAD) being soo poor, there has been a major increase in micronutrient inadequacies in the …
30 Days with No Alcohol and the Surprising Results

30 Days with No Alcohol and the Surprising Results

It’s often assumed drinking alcohol leads to significant health issues and that is true. It has to be done in …
Does Eating Salad Every Day Help You Lose Weight?

Does Eating Salad Every Day Help You Lose Weight?

Eating the “right” way is a must in terms of maintaining a healthy weight, but what does that entail? A …
Will I Lose Weight if I Stop Eating Rice?

Will I Lose Weight if I Stop Eating Rice?

If you’re anything like me, you love rice, or any white food for that matter! Whether it is rice, flour …
Men: Tips for Losing Weight in Your 30s, 40s, and 50s

Men: Tips for Losing Weight in Your 30s, 40s, and 50s

Your age can often dictate your approach when it comes to losing weight. What may have worked in the past …
How to Go Back to Normal Eating After Dieting

How to Go Back to Normal Eating After Dieting

If you have done all of the hard work needed to lose weight and the results have come, it is …
What Should I Eat at Night to Lose Weight?

What Should I Eat at Night to Lose Weight?

We have all experienced it. The clock hits 10 p.m and you suddenly get the urge to open up a …
Can You Lose Belly Fat on a Rowing Machine?

Can You Lose Belly Fat on a Rowing Machine?

Has your interest been piqued by the recent trending popularity of rowing machines? Wondering if they provide as good of …
Can I Eat Pizza Once a Week and Still Lose Weight?

Can I Eat Pizza Once a Week and Still Lose Weight?

There is a significant misconception about losing weight. One of the reasons a lot of people struggle to achieve their …
How Many Protein Shakes Should I Drink Per Day to Lose Weight?

How Many Protein Shakes Should I Drink Per Day to Lose Weight?

Protein shakes are a common solution for those who want to lose weight and do it the right way. You …

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.

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