Like many other views, our interest in Optavia sparked after hearing the glowing recommendation from Buddy Valastro, the star of …

When it is time to get started on your fitness journey, each person is going to have a unique take …

Unfortunately, worldwide obesity is a global epidemic with worldwide obesity nearly tripling since 1975 . Luckily, many people are taking …

It’s nearly everyone’s dream to lose belly fat. Losing weight isn’t easy, but it’s a lot easier than losing that …

Vitamins and minerals play an important role in the proper functioning of our bodies. The ideal way to get these …

With the Standard American Diet (SAD) being soo poor, there has been a major increase in micronutrient inadequacies in the …

It’s often assumed drinking alcohol leads to significant health issues and that is true. It has to be done in …

Eating the “right” way is a must in terms of maintaining a healthy weight, but what does that entail? A …

If you’re anything like me, you love rice, or any white food for that matter! Whether it is rice, flour …

Your age can often dictate your approach when it comes to losing weight. What may have worked in the past …