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OPTAVIA Alternatives: 6 Cheaper Competitors for 2023?

OPTAVIA Alternatives: 6 Cheaper Competitors for 2023?

Like many other views, our interest in Optavia sparked after hearing the glowing recommendation from Buddy Valastro, the star of …
BetterMe vs MyFitnessPal: The Better Fitness App in 2023?

BetterMe vs MyFitnessPal: The Better Fitness App in 2023?

When it is time to get started on your fitness journey, each person is going to have a unique take …
Goli Gummies vs It Works! Slimming Gummies: What’s Better for Weight Loss?

Goli Gummies vs It Works! Slimming Gummies: What’s Better for Weight Loss?

Unfortunately, worldwide obesity is a global epidemic with worldwide obesity nearly tripling since 1975 . Luckily, many people are taking …
Why Am I Not Losing Belly Fat with Diet and Exercise

Why Am I Not Losing Belly Fat with Diet and Exercise

It’s nearly everyone’s dream to lose belly fat. Losing weight isn’t easy, but it’s a lot easier than losing that …
Persona Nutrition Review: Does it Work for Weight Loss?

Persona Nutrition Review: Does it Work for Weight Loss?

Vitamins and minerals play an important role in the proper functioning of our bodies. The ideal way to get these …
Persona Nutrition vs Care/of: Which Personalized Vitamins are Best?

Persona Nutrition vs Care/of: Which Personalized Vitamins are Best?

With the Standard American Diet (SAD) being soo poor, there has been a major increase in micronutrient inadequacies in the …
30 Days with No Alcohol and the Surprising Results

30 Days with No Alcohol and the Surprising Results

It’s often assumed drinking alcohol leads to significant health issues and that is true. It has to be done in …
Does Eating Salad Every Day Help You Lose Weight?

Does Eating Salad Every Day Help You Lose Weight?

Eating the “right” way is a must in terms of maintaining a healthy weight, but what does that entail? A …
Will I Lose Weight if I Stop Eating Rice?

Will I Lose Weight if I Stop Eating Rice?

If you’re anything like me, you love rice, or any white food for that matter! Whether it is rice, flour …
Men: Tips for Losing Weight in Your 30s, 40s, and 50s

Men: Tips for Losing Weight in Your 30s, 40s, and 50s

Your age can often dictate your approach when it comes to losing weight. What may have worked in the past …

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Diet Reviews & Tips by Megan Ayala