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Bananas and Belly Fat: Myth or Fact?

Bananas and Belly Fat: Myth or Fact?

The idea of weight loss is challenging when you start to believe everything is bad for you to eat. Some …
My Husband Told Me I Need to Lose Weight: Tips for How to React

My Husband Told Me I Need to Lose Weight: Tips for How to React

When your husband comes up to you and states it’s time to lose weight, this can be difficult to stomach …
Noom vs Calibrate: Which is Better for Weight Loss?

Noom vs Calibrate: Which is Better for Weight Loss?

Weight loss is one of those tasks that can take quite a bit of time to perfect. A lot of …
Calibrate Weight Loss Review: Is it Worth the Price in 2023?

Calibrate Weight Loss Review: Is it Worth the Price in 2023?

Losing weight is one of the hardest things a person has to do and it’s not easy to manage at …
WW Before and After Pictures: Our Favorite Success Stories

WW Before and After Pictures: Our Favorite Success Stories

The new myWW+ program from Weight Watchers is a great weight loss app, but you don’t just have to take …
WeightWatchers PersonalPoints: An Updated Approach for 2023

WeightWatchers PersonalPoints: An Updated Approach for 2023

When it comes to losing weight and making sure you are healthy, a lot of people make mistakes that could …
Walking 2 Hours a Day for a Month: Results & Benefits

Walking 2 Hours a Day for a Month: Results & Benefits

Walking is often an underappreciated cardiovascular exercise when it comes to staying fit, losing weight, and improving your quality of …
Is it True You Lose Weight When You Are in Love?

Is it True You Lose Weight When You Are in Love?

Losing weight is a common goal for many. Unfortunately, many fail to do so successfully. If you’re looking to lose …
Walking 3 Miles a Day and Eating 1200 Calories: The Surprising Results

Walking 3 Miles a Day and Eating 1200 Calories: The Surprising Results

Walking is an exercise that has definitely picked up in popularity again not only in fitness circles, but seemingly in …
I Keep Cheating on My Diet: Reasons Why + How to Stop

I Keep Cheating on My Diet: Reasons Why + How to Stop

Diets are wonderful but it’s common for people to cheat when on one. Millions of people go through this ordeal …

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Diet Reviews & Tips by Megan Ayala