Written by Megan Ayala. Last Updated: April 20, 2023
The paleo diet has gained widespread popularity as more and more people turn to this ancient way of eating to optimize their health and wellness.
With a focus on whole, unprocessed foods, the paleo diet encourages the consumption of lean proteins, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, legumes, and refined sugars.
For busy individuals or those new to the paleo lifestyle, finding the time to prepare meals that adhere to these guidelines can be challenging.
This is where paleo meal delivery services come in.
In this article, we’ll explore the best paleo meal delivery services available today. We’ve researched and compared various options, considering factors such as the quality of ingredients, taste, meal variety, and overall customer satisfaction.
By the end of this article, you’ll be equipped with the knowledge to choose the perfect paleo meal delivery service that fits your needs.
What to Look for in the Best Paleo Meal Delivery Programs
Contents
When choosing a paleo meal delivery service, consider factors like:
- High-quality ingredients: Look for organic, grass-fed, and sustainably sourced options.
- Meal variety: Choose a service with diverse menu options to avoid meal fatigue.
- Taste: Read reviews to find services known for flavorful, well-prepared meals.
- Flexibility: Look for customizable meal plans and the ability to pause or cancel your subscription.
- Pricing: Compare prices to find a service that fits your budget.
1. CookUnity
CookUnity is a meal delivery service that offers a variety of meal options prepared by professional chefs. They cater to various dietary preferences, including paleo, keto, vegetarian, and vegan.
Menu Examples: Pan-Seared Wild Salmon with Vegetable Medley, Grass-Fed Beef Bolognese with Zucchini Noodles.
Pros:
- Chef-prepared meals for restaurant-quality taste
- Wide variety of meal options
- Use of organic and locally-sourced ingredients
- Customizable meal plans
Cons:
- Higher price point compared to some competitors
- Limited availability in certain locations
2. Paleo On The Go
Paleo On The Go is a dedicated paleo meal delivery service offering chef-prepared, frozen meals. They prioritize quality ingredients, like grass-fed meats and organic produce.
Menu Examples: Savory Chicken and Vegetable Bake, Grass-Fed Beef Brisket with BBQ Sauce and Sweet Potato Casserole.
Pros:
- Strict adherence to paleo guidelines
- AIP-friendly options
- Autoimmune Protocol (AIP) meal plans available
- Nationwide shipping
Cons:
- Meals arrive frozen, requiring thawing and reheating
- Limited customization options
3. Territory Foods
Territory Foods is a chef-prepared meal delivery service offering a variety of meal plans, including paleo. They prioritize locally-sourced, sustainably-raised ingredients.
Menu Examples: Spicy Thai Basil Ground Turkey with Green Beans, Chimichurri Steak with Roasted Butternut Squash.
Pros:
- Locally-sourced ingredients
- Rotating menu for variety
- Customizable meal plans
- No commitment required
Cons:
- Only available in select locations
- Higher price point
4. Fresh N Lean
Fresh N Lean offers a variety of meal plans, including a dedicated paleo plan. Meals are prepared with organic, gluten-free ingredients and shipped fresh, not frozen.
Menu Examples: Lemon Herb Chicken with Asparagus, Grass-Fed Bison with Mushroom Gravy.
Pros:
- Organic, gluten-free ingredients
- Fresh, not frozen meals
- Nationwide delivery
- No subscription required
Cons:
- Limited customization options
- Some users report small portion sizes
5. The Good Kitchen
The Good Kitchen offers fully-prepared, healthy meals with a focus on sustainability and high-quality ingredients. Their menu includes a variety of paleo options.
Menu Examples: Chimichurri Chicken with Roasted Vegetables, Beef Barbacoa with Cilantro-Lime Cauliflower Rice.
Pros:
- Sustainably-sourced, high-quality ingredients
- Variety of meal options
- Flexible subscription plans
- Nationwide shipping
Cons:
- Meals arrive frozen, requiring thawing and reheating
- Limited customization options
6. Sunbasket
Sunbasket offers meal kits and prepared meals with organic and sustainably sourced ingredients. They provide a paleo meal plan option.
Menu Examples: Mediterranean Salmon with Artichoke Salad, Steak with Chimichurri and Harissa-Roasted Sweet Potatoes.
Pros:
- Organic and sustainably sourced ingredients
- Meal kit and prepared meal options
- Customizable meal plans
- Nationwide shipping
Cons:
- Higher price point
- Requires some meal preparation
7. Trifecta Organic Meal Delivery
Trifecta is a meal delivery service offering a variety of meal plans, including paleo. They use organic, sustainably sourced ingredients and offer fully-prepared meals.
Menu Examples: Cajun Turkey with Sweet Potato Mash, Chimichurri Steak with Roasted Brussels Sprouts.
Pros:
- Organic, sustainably sourced ingredients
- Fully-prepared meals
- Customizable meal plans
- Nationwide shipping
Cons:
- Higher price point
- Limited menu variety
8. Pete’s Real Food
Pete’s Real Food offers prepared paleo meals made with high-quality, locally-sourced ingredients. They focus on sustainability and taste.
Menu Examples: Chili Lime Chicken with Pico de Gallo, Coconut Curry Shrimp with Cauliflower Rice.
Pros:
- Locally-sourced, high-quality ingredients
- Focus on sustainability
- Flavorful meal options
- Flexible subscription plans
Cons:
- Limited availability in certain locations
- Meals require reheating
How Does the Paleo Diet Work?
The paleo diet, also known as the Paleolithic diet or the caveman diet, is based on the premise that our ancestors’ way of eating is better suited to our genetic makeup than modern diets.
The idea is that by mimicking the diet of our hunter-gatherer ancestors, we can optimize our health and avoid many of the chronic diseases associated with modern lifestyles.
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The paleo diet emphasizes whole, unprocessed foods that were available during the Paleolithic era, which lasted from around 2.6 million years ago to approximately 10,000 years ago.
The following sections explain the core principles of the paleo diet and how it works to promote better health.
- Focus on whole, nutrient-dense foods
The paleo diet encourages the consumption of whole, nutrient-dense foods such as lean meats, fish, fruits, vegetables, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and other essential nutrients, providing the body with the fuel it needs to function optimally. By focusing on nutrient-dense foods, the paleo diet aims to support overall health and well-being.
- Elimination of processed and inflammatory foods
A key aspect of the paleo diet is the avoidance of processed foods, refined sugars, grains, dairy, and legumes. These foods can cause inflammation, digestive issues, and other health problems for some individuals. By eliminating these foods, the paleo diet works to reduce inflammation, improve digestion, and promote a healthy gut microbiome, which is essential for overall health.
- Balanced macronutrient ratios
The paleo diet promotes a balanced macronutrient ratio, emphasizing moderate protein intake, healthy fats, and complex carbohydrates from fruits and vegetables. This balance helps to maintain stable blood sugar levels, supports healthy weight management, and provides sustained energy throughout the day.
- Improved digestion and nutrient absorption
By focusing on whole, unprocessed foods and avoiding common irritants like grains and dairy, the paleo diet can improve digestion and nutrient absorption. A healthy gut is essential for overall health, as it plays a crucial role in immune function, mental health, and the absorption of essential nutrients.
- Encouragement of an active lifestyle
The paleo lifestyle not only emphasizes dietary changes but also encourages an active lifestyle. Physical activity, like the type our ancestors engaged in, helps to improve cardiovascular health, build muscle mass, maintain a healthy weight, and support overall well-being.
To sum up it up, the paleo diet works by focusing on whole, nutrient-dense foods and eliminating processed and inflammatory foods.
This approach aims to reduce inflammation, improve digestion, promote a healthy gut microbiome, and support overall health.
Additionally, the paleo lifestyle encourages an active lifestyle, which further enhances the health benefits of this dietary approach.
Tips for Deciding Which Paleo Delivery Option Will Work Best for You
- Consider your budget: Determine how much you’re willing to spend on a meal delivery service.
- Assess your cooking skills and time availability: Decide if you prefer fully-prepared meals or meal kits that require some preparation.
- Determine your dietary needs and preferences: Look for a service that caters to your specific needs, whether you follow a strict paleo diet or have additional dietary restrictions.
- Read customer reviews: Learn about the taste, quality, and customer service experiences of others.
Other Factors to Consider When Choosing a Paleo Meal Delivery Service
- Delivery area: Ensure that the service delivers to your location.
- Frequency of menu changes: A rotating menu helps keep your meals interesting and prevents boredom.
- Customer support: Look for a service with responsive customer support in case of any issues with your order or deliveries.
- Sustainability: Consider the company’s commitment to eco-friendly practices, such as packaging and sourcing of ingredients.
The Best Paleo Meal Delivery: CookUnity
CookUnity stands out as the best overall choice for paleo meal delivery for several reasons, including its chef-prepared meals, customizable meal plans, use of high-quality ingredients, and consistently high customer satisfaction.
In this section, we will further discuss the factors that contribute to CookUnity’s position as the top choice for paleo meal delivery.
- Chef-Prepared Meals
One of the key features that set CookUnity apart from other meal delivery services is the fact that their meals are prepared by professional chefs. This ensures that you receive restaurant-quality taste and presentation in every meal, making the dining experience more enjoyable and satisfying. With CookUnity, you can expect delicious, well-balanced, and visually appealing meals that adhere to paleo guidelines.
- Customizable Meal Plans
CookUnity offers customizable meal plans, allowing you to choose meals that suit your preferences and dietary needs. This level of personalization ensures that you receive a variety of meals tailored to your specific requirements, making it easier to stick to your paleo lifestyle. Furthermore, with the ability to update your preferences and meal selections, you can maintain control over your diet and enjoy a diverse range of dishes.
- High-Quality Ingredients
CookUnity is committed to using organic, locally-sourced ingredients in their meals whenever possible. By prioritizing high-quality ingredients, CookUnity ensures that you are consuming nutrient-dense, wholesome meals that support your health and well-being. In addition, their focus on sustainable and locally-sourced ingredients helps reduce the environmental impact of your meals.
- Wide Variety of Meal Options
CookUnity offers an extensive and diverse menu that caters to various dietary preferences, including paleo, keto, vegetarian, and vegan.
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This wide variety of meal options helps prevent meal fatigue and ensures that you have access to a broad range of dishes that fit within your paleo lifestyle. With a rotating menu and new meal options regularly introduced, you can always look forward to trying new, delicious dishes.
- Consistently High Customer Satisfaction
CookUnity consistently receives high customer satisfaction ratings for its taste, quality, and customer service. The company’s commitment to delivering exceptional meals and addressing customer concerns quickly and effectively sets it apart from its competitors. By choosing CookUnity, you can be confident that you are investing in a meal delivery service that values your satisfaction and strives to exceed your expectations.
CookUnity emerges as the best overall choice for paleo meal delivery due to its chef-prepared meals, customizable meal plans, use of high-quality ingredients, wide variety of meal options, and consistently high customer satisfaction.
By offering a balance of quality, taste, and convenience, CookUnity provides an exceptional meal delivery service that caters to the needs of those following a paleo lifestyle.
Summary
With the increasing demand for paleo meal delivery services, it’s essential to find a service that suits your individual needs and preferences.
This article has outlined nine of the best paleo meal delivery options, each with its unique strengths and offerings.
CookUnity emerges as the best all-around option for its chef-prepared meals, use of high-quality ingredients, and customizable meal plans.
When choosing a paleo meal delivery service, remember to consider factors like ingredient quality, meal variety, taste, flexibility, and price. Additionally, take into account your own dietary needs, cooking skills, and time availability.
By doing so, you can find the perfect paleo meal delivery service to support your health and wellness journey.
