Do Prunes and Water Work for Weight Loss?

Do Prunes and Water Work for Weight Loss?

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Written by Megan Ayala. Last Updated: February 17, 2022

Weight loss is a complicated subject and one that has to be understood in great detail. If not, it becomes difficult to optimize the diet plan to meet your needs.

Keeping this in mind, more and more people are leaning towards incorporating prunes and water into their weight loss journey. These are two powerful solutions to help cut down on calories, eat all of the necessary nutrients, and feel good throughout the day.

When combined with other foods in your meal plan, this will help strengthen your weight loss results. Here is a look at how that is the case.

Benefits of Prunes And Water For Weight Loss

a bowl of prunes

1. Lower Caloric Intake

Most people look for filler foods when it comes to their weight loss journey. This might work for a few people but it can lead to unwanted weight getting packed on rapidly.

This is why it’s best to take a step back and look at using prunes and water for weight loss.

When you start adding prunes into your meals, it will become much easier to cut down on other meals. You will start to feel full all the time and that is great as it keeps your caloric count down. Start incorporating prunes into your diet as soon as possible.

RELATED READING: Is Counting Calories or Weight Watchers Better?

You will enjoy the lowered caloric intake and it will be a game-changer for your long-term health.

2. Nutrient-Rich

Prunes are great because they are not just effective for losing weight but you also get the enjoy the perks of its nutrient profile.

You are going to gain access to a long list of key nutrients that are important for the human body.

The benefits include:

  • Good Source of Vitamin K
  • Good For Healthy Carbs

Whether it is vitamin A, vitamin K, or even fiber, you are going to get it all through the prunes. While the water is also going to ensure your metabolism is running like a well-oiled machine.

It is these perks that matter when it comes to eating the right way.

3. Great For Metabolic Rate

Your metabolism is often a good indicator of how the weight loss journey is going.

It’s recommended to add prunes into your diet because it will kickstart the digestive system. This is due to the fiber that is found in the prunes.

When you add water into the process, it will become an even better way to increase your metabolic rate. As the rate goes up, you are going to start finding it easier to shed excess fat. This is why people pay attention to how many times they relieve themselves during the day.

These details do matter when it comes to losing weight.

4. Increased Energy

Your energy levels are going to start skyrocketing as you incorporate prunes into your diet.

A lot of people don’t do this and that is what holds them back. They always feel sluggish and that is never a good feeling.

The benefits include:

  • Constant Burst of Energy
  • Easy To Consume Regularly

This increase in energy is great because it keeps you fresh. You are not going to feel like it’s an uphill battle every day.

5. Easy To Eat

Choosing something easy to eat will always matter when it comes to a modern diet plan. You won’t find it easy to shed weight when it is a hassle to digest the food on your plate.

Prunes are wonderful because they are easy to consume and they are filling.

This means even a few prunes per day will go a long way in filling your stomach. This is the real power of choosing foods such as prunes and then drinking multiple glasses of water.

6. Can Help Control Your Appetite

You are going to find it much simpler to control your appetite. Prunes are good because your appetite is going to remain in check.

Most of the issue comes due to your mind. When your stomach is empty, it relays a message to the mind that you need to eat more.

If this message doesn’t come, the brain doesn’t get triggered.

The benefits include:

  • Helps Control Urges To Eat Large Amounts
  • Keeps The Stomach Full

This is why it’s important to be smart and eat more prunes during the day.

This will help regulate most of your diet plan and ensure things are organized to help you shed weight. The more you focus on this, the easier it will get to shed excess fat.

How To Use Prunes And Water For Weight Loss

a person holds a glass of water

1. Create a Meal Plan

You should focus on building a meal plan that has prunes and water in it.

This is the best way to make sure you are getting more value out of the prunes. Whether this is in your breakfast, lunch, and/or dinner, you have to take the time to add the prunes in.

RELATED READING: PDF of a 30 Day Meal Plan for Weight Loss

How many prunes should you be eating per day? It is fine to add 4-6 prunes per day to get all of the main benefits.

Remember, each prune has 23 calories in it. This means six prunes will offer 138 calories spread throughout the day.

This is a good starting point and will feel good too.

For the water, you should be drinking at least 8-10 glasses per day. However, it’s important to listen to your body and not overconsume water.

2. Stay Full

You will have to take the time to understand the real value of eating prunes in your diet. The main purpose is to stay full and ensure your mind thinks the stomach is full.

When this happens, it becomes easier than ever before to skip past meals that pack on the calories.

The reasons include:

  • Starvation Isn’t a Long-Term Solution
  • Helps Optimize The Nutrients

It is when your mind starts thinking it needs food that things spiral out of control. Be patient when adding prunes into your diet and then watch as it becomes easier to stay full.

You will love the feeling as it allows you to focus on other things and it doesn’t feel like a challenge.

3. Mix With Other Healthy Foods

The best tip to follow is to start mixing a little bit throughout your diet. You don’t have to go for a clear bowl of prunes as that might not be as easy to digest.

You can look to mix it with cereal that you have in the morning or a small lunch that you prepped during the day. Whatever it is, you should take the time to incorporate prunes into the mix.

On the same note, you should also only drink water when it comes to the drinks you have in front of you. You should not be adding liquid calories into your diet when attempting to shed weight.

Final Thoughts

These are the main benefits of using prunes and water for weight loss.

If the goal is to make sure you are optimizing your weight loss journey, it’s best to start here. The prunes will help optimize the metabolic rate in the human body ensuring you don’t eat as much and still cut down fat.

This is far better than other solutions that are not as effective. Take the time to spread the prunes throughout your diet to make sure you are getting the best of everything.

Prunes are a powerful option and can do wonders for those using them as a fundamental part of their diet. When combined with water, you are getting the best of everything in one shot.