Best Vegan and Vegetarian Diet Delivery Options for 2023

Written by Megan Ayala. Last Updated: April 19, 2023

As more people embrace plant-based lifestyles, the demand for vegan and vegetarian diet delivery options has skyrocketed. These meal delivery services provide convenience, variety, and nutrition to those who want to maintain a vegetarian or vegan diet without the hassle of meal planning and grocery shopping.

In this article, we will delve into some of the top companies offering vegetarian and vegan meal delivery options, with an overview of their menus, and the pros and cons of each company.

We will also discuss how meal delivery can help you reach your goals and provide tips for selecting the right company for you.

Best Vegetarian Diet Delivery Options

1. Nutrisystem
2. CookUnity
3. Factor Meals
4. Diet to Go

1. Nutrisystem

Nutrisystem is a popular meal delivery service that offers a Vegetarian Plan, designed specifically for those following a plant-based diet.

Their menu includes a variety of dishes like pasta, pizza, and soups, as well as vegetarian-friendly snacks.

Menu: Nutrisystem’s vegetarian menu features over 90 meals and snacks, including Italian Herb Flatbread Pizza, Vegetable Frittata, and White Cheddar Mac & Cheese.

Pros:

• Easy-to-follow meal plan
• Portion-controlled meals for weight loss
• Customizable meal plans

Cons:

• Limited options compared to other services
• Not all meals are vegan-friendly
• May not suit those with specific dietary restrictions

2. CookUnity

CookUnity is a meal delivery diet service that offers both vegetarian and vegan options, with a focus on chef-prepared meals. They provide a rotating weekly menu that features diverse, healthy, and delicious plant-based dishes.

Menu: CookUnity’s vegetarian menu features a wide variety of dishes, including Mushroom Stroganoff, Eggplant Parmesan, and Roasted Vegetable Quinoa Bowls.

Pros:

• Chef-prepared meals
• Fresh, high-quality ingredients
• Rotating weekly menu

Cons:

• May be pricier than other services
• Limited options for customization
• Not all meals are vegan-friendly

3. Factor Meals

Factor Meals is a meal delivery service known for providing nutritious, chef-crafted meals made from high-quality ingredients. They offer a variety of vegetarian and vegan-friendly options in their rotating menu.

Menu: Factor Meals’ vegetarian options include dishes like Pesto Portobello, Cauliflower Gnocchi, and Vegetable Pad Thai.

Pros:

• Chef-prepared, healthy meals
• High-quality ingredients
• Rotating weekly menu

Cons:

• Pricier than other services
• Limited options for customization
• May not cater to all dietary restrictions

4. Diet to Go

Diet to Go is a meal delivery service that offers a vegetarian plan focused on helping customers lose weight. Their meals are portion-controlled and designed to meet specific nutritional guidelines.

Menu: Diet to Go’s vegetarian menu includes options like Eggplant Parmesan, Vegetable Chili, and Mediterranean Quinoa Salad.

Pros:

• Weight loss-focused meal plan
• Portion-controlled meals
• Nutrient-dense options

Cons:

• Limited options compared to other services
• Not all meals are vegan-friendly
• May not cater to all dietary restrictions

Best Vegan Diet Delivery Options

1. CookUnity
2. Factor
3. Purple Carrot 
4. Fresh N Lean

1. CookUnity

As mentioned earlier, CookUnity offers both vegan and vegetarian options, with their vegan menu featuring plant-based dishes made from fresh, high-quality ingredients.

Menu: CookUnity’s vegan menu includes options like Vegan Lentil Bolognese, Chickpea Shakshuka, and Grilled Portobello Tacos.

Pros:

• Chef-prepared meals
• Fresh, high-quality ingredients
• Rotating weekly menu

Cons:

• Pricier than other services
• Limited options for customization
• May not cater to all dietary restrictions

2. Factor Meals

Factor Meals also provides vegan options in their meal delivery service, focusing on chef-crafted, nutritious meals made with high-quality ingredients.

Menu: Factor Meals’ vegan menu features dishes like Lentil & Vegetable Curry, Vegan Shepherd’s Pie, and Black Bean & Sweet Potato Enchiladas.

Pros:

• Chef-prepared, healthy meals
• High-quality ingredients
• Rotating weekly menu

Cons:

• Pricier than other services
• Limited options for customization
• May not cater to all dietary restrictions

3. Purple Carrot

Purple Carrot is a meal delivery service dedicated exclusively to plant-based, vegan meals. They offer meal kits and prepared meals that promote healthy, delicious vegan cuisine.

Menu: Purple Carrot’s menu includes dishes like Coconut Curry Noodles, Moroccan Stuffed Peppers, and BBQ Tempeh Bowls.

Pros:

• Exclusively vegan meal options
• Meal kits and prepared meals available
• Creative, diverse menu

Cons:

• Meal kits require cooking
• Limited customization options
• Pricier than some competitors

4. Fresh N Lean

Fresh N Lean is a meal delivery service offering a variety of meal plans, including a Vegan Plan with chef-prepared, organic, and gluten-free meals.

Menu: Fresh N Lean’s vegan menu features options like Lentil & Vegetable Stir-Fry, BBQ Jackfruit with Quinoa, and Stuffed Bell Peppers.

Pros:

• Chef-prepared, organic meals
• Gluten-free options
• Rotating weekly menu

Cons:

• Limited customization options
• May be pricier than other services
• May not cater to all dietary restrictions

How Meal Delivery Can Help You Reach Your Goals

Meal delivery diets provide several benefits that can help you achieve various health and lifestyle goals.

YOU MAY ALSO LIKE: Nutritional Meal Plans for Weight Loss

Whether you want to lose weight, maintain a healthy lifestyle, or adopt a plant-based diet, meal delivery services can offer the support and structure you need. Here’s how:

1. Portion control: Meal delivery services offer pre-portioned meals, which can help you manage portion sizes and prevent overeating. This is particularly helpful for those looking to lose weight or maintain a healthy weight, as portion control is a critical factor in weight management.
2. Balanced nutrition: Many meal delivery services focus on providing nutritionally balanced meals, ensuring that you receive adequate vitamins, minerals, and macronutrients in your diet. This is essential for overall health and wellbeing, as well as supporting weight loss and maintenance goals.
3. Time-saving convenience: By taking care of meal planning, grocery shopping, and preparation, meal delivery services can save you time and energy, allowing you to focus on other aspects of your life, such as exercise, self-care, or work-life balance.
4. Consistency: Following a meal delivery plan can help you maintain consistency in your eating habits, leading to long-term success in reaching your goals. By having a structured meal plan, you are less likely to deviate from your diet or indulge in unhealthy food choices.
5. Exposure to new foods and recipes: Meal delivery services often offer diverse menus, introducing you to new ingredients, flavors, and recipes. This can help you develop a broader palate, making it easier to stick to a healthy diet long-term.
6. Customization to dietary needs: Many meal delivery services offer customizable meal plans to accommodate various dietary preferences and restrictions, such as vegan, gluten-free, or low-sodium options. This allows you to maintain a diet that aligns with your specific needs and goals.
7. Reduced temptation: Receiving prepared meals or meal kits can help reduce the temptation to dine out or order unhealthy takeout, as you have convenient and nutritious options available at home.
8. Support and resources: Many meal delivery services offer additional resources, such as access to dietitians, nutritionists, or fitness experts, to help support you on your journey. These resources can provide guidance, motivation, and accountability to help you achieve your goals.
9. Improved food quality: Meal delivery services often prioritize high-quality, fresh ingredients, which can lead to better-tasting, more nutritious meals. By enjoying delicious, satisfying meals, you are more likely to maintain a healthy diet and achieve your desired results.
10. Environmental benefits: Some meal delivery services focus on sustainable practices, such as using locally-sourced ingredients, reducing food waste, or utilizing eco-friendly packaging. By choosing these services, you can support your personal health goals while also contributing to a healthier planet. Related – see our top rated gluten free delivery options.

Meal delivery diets offer numerous benefits that can help you reach your health and lifestyle goals.

By providing portion-controlled, nutritionally balanced meals, time-saving convenience, and support for your specific dietary needs, meal delivery services can be an effective tool in achieving long-term success in weight loss, maintenance, or transitioning to a plant-based lifestyle.

Tips for Picking the Right Company for You

1. Consider your dietary needs and preferences: Choose a company that caters to your specific dietary requirements, such as vegan, gluten-free, or low-sodium options.
2. Compare pricing and plans: Determine your budget and compare the cost of each service, considering factors like meal variety, customization options, and delivery frequency.
3. Read reviews: Research customer reviews to gauge overall satisfaction, food quality, and customer service experiences.
4. Assess convenience: Consider whether you prefer prepared meals, meal kits, or a combination of both, and ensure the delivery frequency aligns with your schedule.
5. Look for trial offers or promotions: Many meal delivery companies offer discounted rates or trial periods for new customers. Take advantage of these offers to test out a service before committing to a long-term plan.
6. Evaluate ingredient sourcing and quality: Research each company’s commitment to ingredient sourcing, such as organic produce, sustainably sourced seafood, or antibiotic-free meat. Higher-quality ingredients can enhance the taste and nutritional value of your meals.
7. Check for customization and allergy accommodation: If you have specific dietary restrictions or food allergies, look for companies that offer customizable meal plans or accommodations for specific allergens.
8. Examine meal variety and rotation: Choose a company with a diverse menu and frequent rotations to prevent meal fatigue and maintain your interest in the service.
9. Review delivery and packaging: Investigate each company’s delivery and packaging practices, such as eco-friendly packaging materials or the ability to choose specific delivery days.
10. Assess customer support: Determine the level of customer support provided by each company. Look for responsive and helpful customer service teams, as well as user-friendly websites or mobile apps for meal management.

By considering these factors, you can find the right meal delivery service to help you achieve your dietary goals and enjoy a convenient, healthy, and satisfying plant-based lifestyle.

Need to Lose Weight? Here’s Why We Recommend Nutrisystem

Nutrisystem’s Vegetarian Plan is designed specifically for weight loss, offering portion-controlled, nutritionally balanced meals.

With easy-to-follow meal plans and customizable options, Nutrisystem can help you stay on track and achieve your weight loss goals.

Want to Eat Healthy Vegetarian or Vegan Food? CookUnity is Our Top Choice

CookUnity stands out for its chef-prepared meals, fresh ingredients, and diverse weekly menu. Their vegetarian and vegan options provide a healthy, delicious, and convenient solution for those seeking to maintain a plant-based diet.

Summary

Meal delivery services offer a convenient way for individuals to maintain a vegan or vegetarian diet without the hassle of meal planning and grocery shopping.

In this article, we explored top companies like Nutrisystem, CookUnity, Factor Meals, Diet to Go, Purple Carrot, and Fresh N Lean, highlighting their menus, pros, and cons.

By considering your dietary needs, budget, and lifestyle, you can find the right meal delivery service to help you reach your