Category: Weight Loss

A lot of people search for ways to manage their weight from time to time. In most cases, they find famous diets or weight loss programs to follow and …

Like many things regarding weight loss, there is no specific number of pounds that all people lose before their weight loss effort becomes noticeable. The weight you need to …

With summer just around the corner, everyone is looking for the fastest way to get in shape for pool parties and days at the beach. One area of the …

Does it take 4 weeks to notice weight loss? Let’s find out… A common question you may come across on the internet is, “how long does it take to …

The almost ‘immediate’ appearance on our tummy (or thighs or wherever they gather) of any additional calories we consume – and the near torture of removing that extra weight …

There has been a discussion for a while on the exact time you need to stop eating for the day. Numerous factors influence when someone stops eating. These may …

You might have been working hard towards your weight loss. If so, you’ve probably been doing a few things to shed off those extra pounds. These may include working …

People all around the globe struggle with weight loss. Studies from 2016 show that Americans looking to lose weight increased to 42 percent in 2015-2016 from 34 percent . …

Being on a diet plan is one of those parts of life that are necessary but difficult at the same time. It’s important to understand how your body functions …

Have you spent any time trying to lose weight or dieting? Then, you must have come across dieting cheat days and intermittent fasting. The popular thing about intermittent fasting …