How Much Does
Being on a diet requires discipline and a good understanding of what the right type of diet is. This is …
Optavia Before and
Optavia is one of the more popular weight loss programs currently available, but does it actually work for weight loss? …
I Keep Cheating on My Diet: Reasons Why + How to Stop
Diets are wonderful but it’s common for people to cheat when on one. Millions of people go through this ordeal …
The Scale Says I Lost Weight But I Don’t See it: Reasons Why and How to Keep Pushing Forward
It’s common for people to track their weight and feel underwhelmed. This is an experience that happens with people of …
MyFitnessPal vs Lose it! – Which Calorie Counter is More Accurate?
Losing weight has never been so easy. Well, it’s still hard. However, with all of the new diet and exercise …
Noom vs DoFasting: Which App Works Best?
We understand just how difficult it is to lose weight and stay healthy. Some experts say it’s as simple as …