Diet and Weight Loss Tips

From people who have been there.

The Best Diets of 2019

Nutrisystem is one of the most trusted diets in the world, and is our highest-rated diet here at Patricia & Carolyn. Read our full review to learn more.

South Beach Diet is one of the most trusted names in meal delivery, and they're a great program for getting long-term weight loss results. Learn why we recommend them with our full South Beach Diet review.

Noom is one of the hottest names in weight loss right now, and they also happen to have one of our favorite diet apps. Find out what all the buzz is about in this detailed Noom review.

Jenny Craig is one of the most popular meal delivery diets for a reason - it works! On top of that, they allow you to work one-on-one with a diet coach who is there to make sure you reach your weight loss goals in a way that's safe and healthy. Learn more with our Jenny Craig review.

Mayo Clinic Diet is about making healthy changes for life, so you finally keep the weight off for good this time. Designed by a team from world-famous Mayo Clinic, this diet is built with your best interests in mind. Learn more with our Mayo Clinic Diet review.

WW (Weight Watchers) is one of the most well-known names in the world of health and weight loss. They're a great program for people who want a holistic approach to better health. Learn about their new program with our WW Freestyle review.

Meet the Team Behind PatriciaandCarolyn.com

PatriciaandCarolyn.com is dedicated to bringing you the best diet and health reviews on the planet. On our site, you will find honest information about the latest diets and health programs, so you can make an accurate and informed decision regarding your weight loss and health goals.

We make every effort possible to personally try all of the diets or programs reviewed on the site, so you can feel confident that you're getting real and honest information.

While weight loss is our primary focus, you will also need to have the tools and knowledge to help keep the weight off permanently. To make this possible, we also enjoy sharing healthy eating and fitness tips, that you can put to use in your everyday life.

Together, we can and WILL live happy and healthy lives. We love hearing from our readers. If you have any diet or weight loss questions, or just need to connect, please use our contact page and we'll be in touch ASAP. Thanks for reading, and best of luck on your weight loss journey!

Things to Look for in a Quality Diet Plan

When it comes to choosing the best diet or weight loss program for you, there are several factors that you will want to consider before making your decision.

These include:
a woman making a healthy meal
  • -Proven Weight Loss Results
  • -Program is Supported by Scientific Research
  • -Affordable
  • -Teaches You Tools for Long Term Weight Loss 
  • -Safe and Healthy
  • -Fits Your Needs and Lifestyle

Of course, there are more factors to consider as well, but these are just a few must-have criteria a diet needs to have in order for us to recommend it.

This means, if you see a diet or weight loss program being recommended here on the site, you can trust that it meets a certain set of factors that make it a high-quality option for you to consider.

If you're looking for a great list of diet recommendations, then check out our Best Diets of 2019 list to see what's working best this year!

From the Blog