Diet and Weight Loss Tips

From people who have been there.

The Best Diets

Nutrisystem is one of the most trusted diets in the world, and is our highest-rated diet here at Patricia & Carolyn. Read our full review to learn more.

South Beach Diet is one of the most trusted names in meal delivery, and they're a great program for getting long-term weight loss results. Learn why we recommend them with our full South Beach Diet review.

The BistroMD diet was designed by a doctor, and is a scientifically proven program for losing weight. They make some of the best meal delivery food in the business, and their diet works great! Learn more with our BistroMD review.

WW (Weight Watchers) is one of the most well-known names in the world of health and weight loss. They're a great program for people who want a holistic approach to better health. Learn about their new program with our WW Freestyle review.

Diet to Go is an upper-tier meal delivery diet program, that produces great weight loss results for those who try it. They have a variety of awesome plans to choose from, including a keto option! Get the full details with our Diet to Go review.

Personal Trainer Food is one of the best meal delivery diet programs we have reviewed. They feature meals that are clean and healthy, and will help you lose weight fast! Learn more with our full Personal Trainer Food review.

Meet the Team Behind Patricia&Carolyn

Patricia&Carolyn.com is dedicated to bringing you the best diet and health reviews on the planet. On our site, you will find honest information about the latest diets and health programs, so you can make an accurate and informed decision regarding your weight loss and health goals.

We make every effort possible to personally try all of the diets or programs reviewed on the site, so you can feel confident that you're getting real and honest information.

While weight loss is our primary focus, you will also need to have the tools and knowledge to help keep the weight off permanently. To make this possible, will also be sharing healthy eating and fitness tips, that you can put to use in your everyday life.

Together, we can and WILL live happy and healthy lives. We love hearing from our readers. If you have any diet or weight loss questions, or just need to connect, please use our contact page and we'll be in touch ASAP. Thanks for reading, and best of luck on your weight loss journey!

Things to Look for in a Quality Diet Plan

When it comes to choosing the best diet or weight loss program for you, there are several factors that you will want to consider before making your decision.

These include:
a woman making a healthy meal
  • -Proven Weight Loss Results
  • -Program is Supported by Scientific Research
  • -Affordable
  • -Teaches You Tools for Long Term Weight Loss 
  • -Safe and Healthy
  • -Fits Your Needs and Lifestyle

Of course, there are more factors to consider as well, but these are just a few must-have criteria a diet needs to have in order for us to recommend it.

This means, if you see a diet or weight loss program being recommended here on the site, you can trust that it meets a certain set of factors that make it a high-quality option for you to consider.

If you're looking for a great list of diet recommendations, then check out our Best Diets of 2019 list to see what's working best this year!

From the Blog