Author: Megan Ayala
Megan Ayala is a passionate blogger, and parent of two. Her mission is to share the most accurate and up-to-date information with her readers. When she's not busy writing she enjoys spending time with her family, usually doing something active and fun. Learn more about Megan on our Team Page.
We have all experienced it. The clock hits 10 p.m and you suddenly get the urge to open up a bag of chips or rummage through your fridge. The …
Has your interest been piqued by the recent trending popularity of rowing machines? Wondering if they provide as good of a workout as treadmills? Belly fat is a concern …
There is a significant misconception about losing weight. One of the reasons a lot of people struggle to achieve their desired weight loss is because they blindly accept these …
The treadmill can be a very useful tool for achieving the weight loss you desire. The treadmill is a good exercise machine that can help you burn a significant …
Protein shakes are a common solution for those who want to lose weight and do it the right way. You are going to come across a long list of …
Losing weight is a dream for most people but it demands a healthy meal schedule. If you are not eating the right way and/or doing things as you go, …
One of the main diets out there is the “One Meal a Day” diet (OMAD). This is a diet that has been making the rounds for a long time …
Weight loss, or the lack thereof, is a sensitive subject to a lot of people. This is mainly because so many people try to reach a target weight without …
Losing weight is one of those difficult tasks that will take time to wrap your head around. Doing it on your own is easier said than done, which is …
A lot of people want to lose weight but don’t know to do it properly. This can lead to horrible decisions such as starving yourself or not eating the …