17 Best Protein Sources for Vegetarians & Vegans
If you are a vegetarian or vegan you might be concerned about getting enough protein into your life. However, there is no need to worry. You don’t have to eat …
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Author: Megan Ayala
Megan Ayala is an author, blogger, and mother of two. Her mission is to share the most accurate and up-to-date information with her readers. When she's not busy writing for PatriciaandCaryolyn.com she enjoys spending time with her family, usually doing something active and fun. Learn more about Megan on our Team Page.
14 Tips for Eating More Vegetables
According to science , eating a diet that’s rich in vegetables is associated with a lower risk of cancer, improved heart health, enhanced brain function, and longer life. The United …
Top 15 Easy Low Carb Breakfast Recipes
If you’re on a low-carb diet, you need to have a good wealth of easy, go-to, healthy recipes to help keep you on track. However, when it comes to breakfast, …
11 Best Vegetarian Recipes for Weight Loss
Losing weight is not easy for anyone, especially for those looking to do it by incorporating their own cooking. Vegetarians sometimes struggle more than others with this. The good news …
How Much Protein is in an Egg?
A high-protein diet can aid in weight loss and give you the energy you need to get through a long day. Eggs are a particularly great source of high-quality protein. …
Healthy Dinner Tips: Ideas for Making it Easier
How often do you cook meals at home? Making meals at home is one of the easiest ways to improve your diet and eat healthier meals . Unfortunately, a lot …
Our Favorite Vegetarian Chili Recipes
When it comes to vegetarian chili, there are dozens upon dozens of recipes out there. However, you should consider making your own homemade chili recipe. It may be easier than …
How to Make Zoodles + Top 3 Dinner Recipes
Zucchini noodles or “zoodles” are quickly gaining in popularity for various reasons. As an increasing number of people look to curb gluten or carbohydrate intake, zoodles have become a staple …
Can You Drink Alcohol on the South Beach Diet?
If you’re looking to lose weight and burn fat while still eating a healthy and balanced diet, the South Beach Diet can be an excellent option. A lot of people …
Our Top 10 Favorite Low Carb Snacks of All Time
A lot of diets are high in carbohydrates. So many foods, like pasta, rice, and even bread, are packed with carbohydrates. If you’re interested in low carb diets but are …