What Should I Eat at Night to Lose Weight?
We have all experienced it. The clock hits 10 p.m and you suddenly get the urge to open up a bag of chips or rummage through your fridge. The …
Author: Megan Ayala
Megan Ayala is a passionate blogger, and parent of two. Her mission is to share the most accurate and up-to-date information with her readers. When she's not busy writing she enjoys spending time with her family, usually doing something active and fun. Learn more about Megan on our Team Page.
Can You Lose Belly Fat on a Rowing Machine?
Has your interest been piqued by the recent trending popularity of rowing machines? Wondering if they provide as good of a workout as treadmills? Belly fat is a concern …
Can I Eat Pizza Once a Week and Still Lose Weight?
There is a significant misconception about losing weight. One of the reasons a lot of people struggle to achieve their desired weight loss is because they blindly accept these …
How Long Should You Run on a Treadmill to Lose Weight
The treadmill can be a very useful tool for achieving the weight loss you desire. The treadmill is a good exercise machine that can help you burn a significant …
How Many Protein Shakes Should I Drink Per Day to Lose Weight?
Protein shakes are a common solution for those who want to lose weight and do it the right way. You are going to come across a long list of …
What is The Best Meal Schedule For Weight Loss?
Losing weight is a dream for most people but it demands a healthy meal schedule. If you are not eating the right way and/or doing things as you go, …
Will Eating Only One Meal A Day Help You Lose Weight? Answering Your OMAD Questions
One of the main diets out there is the “One Meal a Day” diet (OMAD). This is a diet that has been making the rounds for a long time …
Which of the Following Statements About Weight Loss is Incorrect?
Weight loss, or the lack thereof, is a sensitive subject to a lot of people. This is mainly because so many people try to reach a target weight without …
Weight Watchers vs Golo: Picking the Best Weight Loss Option for You
Losing weight is one of those difficult tasks that will take time to wrap your head around. Doing it on your own is easier said than done, which is …
Noom vs Optavia: Which Diet is More Effective?
A lot of people want to lose weight but don’t know to do it properly. This can lead to horrible decisions such as starving yourself or not eating the …